Good Kwai sauteed sweet corn with pine nuts, nourishing and moisturizing beauty(bu nao yang yan run fu mei rong ying yang feng fu de kuai shou hao cai song ren yu mi )

Good Kwai sauteed sweet corn with pine nuts, nourishing and moisturizing beauty

Introduction:

"On June 7, the annual college entrance examination began again. Just like the previous college entrance examination, the eyes of the whole society were drawn by an invisible force and turned to the examination room at the same time. Various media used cameras to record the moments of calm, tension and touching. Examinee's mood, family affection, social warmth, whether these pictures will cause your memories, moved or thinking As a person who has experienced the college entrance examination, he is naturally very nervous at the moment. Even after 15 years, when he recalls the scene of that year, he feels exhausted and sleepy. It is said that this year's college entrance examination is "the most strict college entrance examination in history". All candidates have to go through layers of inspection before entering the examination room. For the first time this year, the ID card identification instrument was used to check the authenticity of candidates' ID cards. In some provinces, the security inspection also used metal detectors to scan the whole body. As soon as the detector rings, even the metal buckle behind the bra will be rejected. Therefore, there is a college entrance examination "clothing treasure": bra to change into vest, pants wear elastic, shoes is best a molding plastic sandals In addition, candidates who have metal medical devices in their bodies need to produce the certification materials of medical institutions before they can enter. Therefore, some candidates who have metal teeth inlaid and left steel nails in their bodies after surgery are busy going to the hospital to issue the certification before the examination Listen, it's a torture to take part in this exam that may determine the fate of many people's lives. However, most people will still choose to squeeze the single wooden bridge and take part in the fierce war without gunpowder. It is said that "the college entrance examination is the gate of death, and you have to peel off your skin even if you don't die". You can imagine how tragic it is. At this critical moment, I hope thousands of students can win the final victory after more than ten years of hard study, and at the same time, they will receive their own glory and joy when they are affirmed. During the college entrance examination, students have a heavy review task, and they have a lot of difficulties The brain is in a state of high tension, the body consumes a lot of energy, and the appetite is often poor. In addition, the law of life is disrupted, and the body's disease resistance is reduced, so it is easy to get sick. Therefore, it is very important to arrange the diet and nutrition at this stage to ensure the examinee's health and keep the brain in good condition. Experts say that brain tonifying can't "embrace Buddha's feet" before the exam. It's enough to adjust the diet reasonably and eat more vegetables and light food. Today, the pine kernel corn I made is simple, refreshing, nutritious and delicious, especially suitable for candidates. The main reasons are: 1, corn contains more glutamate, and glutamate has brain function, it can help and promote brain cells to breathe, in the process of physiological activities, it can remove the waste in the body, help the elimination of ammonia in brain tissue, so often eat can brain, it is recommended that everyone should eat more; 2, corn also contains lutein, zeaxanthin can fight eye aging It is no doubt a good thing for examinees to stimulate brain cells and enhance people's brain power and memory. 3. Although many recipes have mentioned that it is best to avoid eating nuts when taking exams to prevent getting angry. However, as long as we choose the right amount, there will be no big mistakes, such as pine nuts, oily, but it can provide us with rich nutrients, strong muscle and bone, can also eliminate fatigue, which is a good choice for the majority of candidates, but do not eat more, I did not put too much in the production process; 4, the phosphorus and manganese in pine nuts It is rich in carotene, which is beneficial to the brain and nerves. It is a good brain tonic product for students and mental workers. 5. Carotene, the most famous carotene in carrots, can be converted into vitamin A after being absorbed into the human body. Therefore, carotene is also called vitamin A. regular consumption of carrots can not only nourish the eyes, but also enhance the disease resistance of the human body. In addition, carrots contain a lot of lignin 6. The substances contained in pea, such as bifurcating acid, gibberellin and phytocoagulant, have the functions of antibacterial, anti-inflammatory and enhancing metabolism. Pea also contains high-quality protein, which can improve the body's disease resistance and rehabilitation ability. If you eat with corn, you can also play a complementary role in protein. To sum up, pine kernel corn is indeed a good dish with both nutrition and delicacy. It is suggested that you eat more. June 5 is the grain harvest season for farmers. The college entrance examination is held in this solar term, which means that it is in the harvest season. I wish all candidates can enjoy the harvest of college entrance examination in this harvest season, and receive a golden college admission notice, so as to realize their dream of University. Well, not to mention, let's make pine kernel corn

Production steps:

Step 1: dice carrot and peel pea;

Step 2: cook and peel the corn for use;

Step 3: the pine nuts are ready;

Step 4: prepare a bowl to mix the flavoring juice: add salt, sugar, white pepper and lake powder, and stir well;

Step 5: blanch peas;

Step 6: blanch the peas, drain the water and make them green and attractive;

Step 7: put the oil in the pot, heat the oil and stir fry the carrots;

Step 8: add corn and peas;

Step 9: stir fry evenly;

Step 10: pour in the flavored juice;

Step 11: stir quickly and evenly;

Step 12: put the pine nuts on the plate

Materials required:

Corn cobs: 2

Peas: moderate

Carrot: right amount

Cooked pine nuts: right amount

Salt: right amount

Sugar: right amount

White pepper: right amount

Note: cooking experience: 1, corn can choose sweet corn, waxy corn or ordinary corn, each has a different flavor; 2, master the amount of salt and sugar, with moderate sweet and salty is better; 3, in order to ensure the crispy taste, pine nuts are best placed after.

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: salty and sweet

Chinese PinYin : Bu Nao Yang Yan Run Fu Mei Rong Ying Yang Feng Fu De Kuai Shou Hao Cai Song Ren Yu Mi