Sirloin steak(xi leng niu pai )

Sirloin steak

Introduction:

"Beef is commonly known as" pride in meat ". Because of its high protein content and low fat content, steak tastes delicious and its nutrients are easily absorbed by human body. Nutritionists say that the nutritional value of steak ranks first among all kinds of meat! Beef is suitable for all kinds of people. The children eat beef, the well-developed women eat beef, the lean men eat beef, and the healthy old people eat beef. I choose sirloin steak imported from Australia for the dinner of children's set meal. Xiling: contains a certain amount of fat and oil. Because it is the outer ridge of cattle, there is a circle of white gluten in the extension of the meat. The overall taste is tough, hard and chewy. It is up to eight mature. It is suitable for young people and people with good teeth. The meat is tender and smooth. It's also the best choice for steak! When eating, cut the meat with tendons

Production steps:

Step 1: prepare the ingredients

Step 2: gently pat the steak with the back of a knife or a meat hammer to loosen the meat slightly

Step 3: Sprinkle with black pepper and salt

Step 4: wipe both sides evenly and marinate for about 10 minutes

Step 5: bring the water to a boil. Blanch the carrots and broccoli. Set aside

Step 6: take a pan and boil the butter over low heat

Step 7: add garlic slices to stir up the fragrance

Step 8: put in the steak, fry it on one side, then turn it over, about 2 minutes for each side (take out the garlic slices)

Step 9: put the iron plate on the stove, heat it over low heat, and arrange the side dishes

Step 10: put in the steak and beat in an egg

Step 11: pour the black pepper juice into the remaining oil after frying the steak and heat it over low heat

Step 12: pour the black pepper juice on the steak and cut it into pieces while it's hot

Materials required:

Sirloin steak: one piece

Broccoli: moderate

Carrot: right amount

Egg: 1

Butter: 25g

Black pepper: right amount

Black pepper juice: right amount

Salt: right amount

Garlic slices: appropriate amount

Note: first, the maturity of the steak depends on your preference. If you don't know how well it is cooked, you can use a shovel to gently press the beef. The tenderer the beef is, the harder it is. Second, all kinds of side dishes are put according to your preference, such as corn and spaghetti. Third, you can take it out after stir frying the garlic slices, otherwise it will affect the taste of the steak after scorching. Fourth, the steak is salted after patting Black pepper juice is generally sold in imported food of large supermarkets. 6. The whole process is based on small fire

Production difficulty: simple

Technology: decocting

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Xi Leng Niu Pai