Fruit and vegetable juice for slimming and beautifying in summer(xia ri shou shen yang yan guo shu zhi )

Fruit and vegetable juice for slimming and beautifying in summer

Introduction:

"Who said that the only designated health drink in summer is cold boiled. If you want to lose weight healthily in summer, let's squeeze fruit and vegetable juice together! "

Production steps:

Step 1: prepare all the vegetables and fruits to be juiced, which I suggest. Celery is bitter and astringent. It goes well with apple. The sweet and sour color of Western Red matches the sweet and sour color of carrot very well. Cucumber is cool and juicy, which will be the main flavor. And add half a lemon.

Step 2: cut all the fruits and vegetables into small pieces and prepare them for juicing.

Step 3: mix all the vegetables together. Squeeze! Generally, don't throw away the leftover fruit and vegetable dregs from the first time. It's suggested to put them in again and press them twice. You can still fry at least one measuring cup of juice.

Step 4: mix all the vegetables together. Squeeze! Generally, don't throw away the leftover fruit and vegetable dregs from the first time. It's suggested to put them in again and press them twice. You can still fry at least one measuring cup of juice.

Step 5: OK, a large cup of pure natural and green fruit and vegetable juice will be squeezed. Put 5 pieces of ice in it to make the taste of fruit and vegetable juice cooler. Squeeze another half of lemon juice in it, for the sake of better health and delaying the oxidation time of fruit and vegetable juice.

Materials required:

Tomatoes: two

Cucumber: one

Apple: two

Celery: one

Carrots: 2

Lemon: half

Note: it is suggested to keep fresh lemon at home, no matter what drink, squeeze some lemon juice into it. One is health and whitening. Especially the girls who love beauty, if they can always insist on drinking fresh lemon juice in drinking water, they will find that their skin will be better and fairer about half a year. At the same time, lemon contains high VC, which can clean the intestines and reduce weight. Second, any fruit and vegetable juice fried out try to drink within 10 minutes, otherwise it is easy to darken the color, that is the so-called oxidation. Add some lemon juice, it will delay the oxidation time. Well, I hope you like this simple and healthy summer drink.

Production difficulty: simple

Process: others

Production time: 10 minutes

Taste: Original

Chinese PinYin : Xia Ri Shou Shen Yang Yan Guo Shu Zhi