Stir fried leek with walnut, wolfberry and medlar(he tao qi gou chao jiu cai )

Stir fried leek with walnut, wolfberry and medlar

Introduction:

"Walnut kernel contains a lot of protein and unsaturated fatty acids, which are essential for human nutrition. These ingredients are important substances metabolized by brain tissue cells, which can nourish brain cells and enhance brain function. Walnut kernel also contains a lot of vitamin E, which can moisten the skin and make the skin moist, smooth and elastic. When you feel tired, chew some walnuts to relieve fatigue and pressure; wolfberry can improve immunity, invigorate Qi and essence, nourish liver and kidney, fight aging, stop thirst, warm body and fight tumor. "

Production steps:

Materials required:

Leek: 100g

Walnut: 30g

Wolfberry: 10g

Edible oil: right amount

Salt: right amount

Barbecue seasoning powder: right amount

matters needing attention:

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: spiced

Chinese PinYin : He Tao Qi Gou Chao Jiu Cai