Spare ribs with pineapple(bo luo pai gu )

Spare ribs with pineapple

Introduction:

"Pineapple is delicious, sweet and sour, and it has high nutritional value. Pineapple is rich in polysaccharides, organic acids, vitamins, calcium, phosphorus, iron, potassium and other elements, as well as protein, fat and rich food. It is mentioned in compendium of Materia Medica that pineapple can strengthen the spleen and stomach and strengthen the vitality. Pineapple is rich in vitamin B1, can promote metabolism, eliminate fatigue; rich in dietary fiber, make gastrointestinal peristalsis more smooth. The protease contained in fresh pineapple can decompose the protein in food. Therefore, eating pineapple after a meal can appetizer, relieve greasiness and help digestion. Because of these effects, pineapple is often used as meat tenderizer in cooking, such as pineapple goo, pineapple beef, etc... But this enzyme has a special stimulating effect on the tongue and oral epidermis. Salt can control the activity of bromelain. Therefore, to eat pineapple, you should trim the peel and thorn, cut the flesh into pieces, soak it in dilute salt water, and then eat it. Today, take out pineapple and spareribs together, let it to solve its greasy, increase the intake of dietary fiber, and add a hint of fruit to the dishes. "

Production steps:

Materials required:

Ribs: 300g

Pineapple: half

Rock sugar: right amount

Oil salt: right amount

Scallion: right amount

Cooking wine: moderate

Dry pepper: right amount

Ginger slices: right amount

Pepper: right amount

matters needing attention:

Production difficulty: ordinary

Process: firing

Production time: half an hour

Taste: Fruity

Chinese PinYin : Bo Luo Pai Gu