Lotus root and black bean spareribs soup(qiu bu liang tang lian ou hei dou pai gu tang )

Lotus root and black bean spareribs soup

Introduction:

"Lotus root has high nutritional value. It is rich in trace elements such as iron and calcium. It is also rich in plant protein, vitamins and starch. It can obviously replenish qi and blood and enhance human immunity. Black beans contain about 2% yolk, which can strengthen brain and prevent brain from being dull due to aging. Zinc, copper, magnesium, molybdenum, selenium, fluorine and other elements are not low, these elements can meet the needs of the brain and delay brain aging. Black beans are rich in vitamin E and VE, which are also antioxidants. They can remove free radicals in the body, reduce skin wrinkles and keep young and healthy. Add the two and simmer slowly. Although the color of black bean soup is a little black, the nutrition and taste are strong

Production steps:

Step 1: scrape the skin off the lotus root and soak the black beans in advance.

Step 2: Boil the ribs in cold water to remove the blood.

Step 3: cut lotus root and scallion into pieces, remove and wash spare ribs.

Step 4: put the spareribs into the casserole, add green onion, ginger and cooking wine.

Step 5: bring to a boil over high heat, add black beans soaked in advance, and simmer over low heat for about 1 hour.

Step 6: add lotus root, and then stew until the lotus root is ripe.

Step 7: season with salt, pepper and chicken essence.

Step 8: delicious soup complete....

Materials required:

Spare ribs: moderate amount

Lotus root: 1 piece

Black beans: moderate

Scallion: right amount

Ginger: right amount

Cooking wine: moderate

Salt: right amount

Pepper: right amount

Chicken essence: appropriate amount

Note: do soup bones, cold water into the pot to boil, can completely force out the congestion in the bones, make the soup is good.

Production difficulty: simple

Technology: stewing

Production time: one hour

Taste: salty and fresh

Chinese PinYin : Qiu Bu Liang Tang Lian Ou Hei Dou Pai Gu Tang