Shrimp balls with orchid(lan hua xia qiu )

Shrimp balls with orchid

Introduction:

"First, broccoli in many fruits and vegetables, broccoli and Chinese cabbage have the best anticancer effect. The carotene content of green broccoli is higher than that of white cauliflower. Broccoli is one of the most flavonoid containing foods. In addition to preventing infection, flavonoids are also the best blood vessel cleaning agents, which can prevent cholesterol oxidation and prevent platelets from clotting, thus reducing the risk of heart disease and stroke. Lack of vitamin K in the body, the best way to supplement is to eat more broccoli, followed by strengthening the blood vessel wall, not easy to rupture. Rich vitamin C content, so that it can enhance the liver detoxification ability, and can improve the body's immunity, can prevent the occurrence of cold and scurvy. 2、 Shrimp tastes sweet and warm. Modern nutritionists agree that shrimp is rich in nutrients, fat, trace elements (phosphorus, zinc, calcium, iron, etc.) and amino acids. It also contains hormones, which help to tonify the kidney and strengthen yang. "

Production steps:

Step 1: pick broccoli into small flowers and rinse with water several times.

Step 2: Boil the water in the pot, add some salt, blanch the broccoli for 30 seconds, remove the supercooled water and drain.

Step 3: remove the shell of fresh shrimp and pick the intestines, leaving only the tail shell.

Step 4: add water, salt and marinate for 15 minutes.

Step 5: set the pot on fire, pour in the minced garlic, stir fry the minced garlic with a spatula.

Step 6: pour in the shrimps and disperse quickly.

Step 7: when the shrimp is half cooked, pour in broccoli and stir fry together.

Step 8: add a little chicken essence and turn off the heat (because broccoli is salted when it is boiled in water, and shrimp is salted when it is salted, so there is no need to add salt in the end. Of course, if you like to eat something with a heavier taste, you can add some other seasonings).

Materials required:

Prawn: moderate

Broccoli: moderate

Garlic: right amount

Starch: appropriate amount

Salt: right amount

Note: 1, to make broccoli fly water, bright green color, one to add salt in boiling water. 2. The purpose of putting water into the starch is to size the shrimp. After sizing, a protective film can be formed on the surface of the shrimp, so that the shrimp does not contact with the hot oil directly, but is heated indirectly, which can maintain its nutrition and moisture, and taste fresh and tender.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: garlic

Chinese PinYin : Lan Hua Xia Qiu