[healthy pasta series] leek box(jian kang mian shi xi lie jiu cai he zi )

[healthy pasta series] leek box

Introduction:

"Leek, commonly known as: Yang grass. Bushen; wenzhongxingqi; Sanyu; detoxification. In winter, Yang declines and Yin flourishes in nature, and cold attacks people, which can easily damage the body's Yang. So it's good to have more Yang protecting dishes. "

Production steps:

Step 1: wash leeks and control water. Auricularia auricula 7, bubble hair. Shrimp, water Taotao, put in a small fire frying pan fried incense.

Step 2: cut leek, agaric and fried shrimp.

Step 3: put (2) into the basin, add two or three spoonfuls of vegetable oil and mix well (peanut oil, corn oil, soybean oil, etc. can be used as a small spoon for eating). Refueling is to make filling process, less soup, and then add salt, thirteen incense system. Because shrimp is salty, light taste can put less salt. Add sesame oil to mix.

Step 4: the noodles are mixed in advance. Cold water and noodles are the same as those used in "pastry". They are soft and delicious. Roll two pancakes at a time.

Step 5: spread leek stuffing on one of the pancakes, cover with skin, stir one or several eggs, and pour on leek.

Step 6: you can also beat the egg directly on the leek stuffing, and then drag it with chopsticks to make it even.

Step 7: cover another pancake on top and press it along the edge of the pancake for a week, otherwise the egg liquid will run out.

Step 8: after heating the box, brush a layer of oil and put the box into the box.

Step 9: burn in the middle of the fire.

Step 10: when the box is tilted around, or there are bubbles in the middle, brush a layer of oil, and then turn it over.

Step 11: burn each side twice. When both sides are golden, take out the pot. At this time, the smell of leek can float out.

Step 12: the skin is very thin, the water content of leeks is still there, and the box is soft and fragrant.

Materials required:

Leek: 1000g

Flour: 500g

Water: moderate

Salt: 10g

Thirteen spices: 2G

Vegetable oil: right amount

Sesame oil: a little

Eggs: a few

Shrimp: 1 small dish

Auricularia auricula: 7

Note: 1, filling with oil first, in order to lock the water leek. 2. Use a medium high fire to turn the box with a frying shovel, or a knife or other wide utensils. The wider the box is, the less likely it is to break. When the box is fast cooked, it has the fragrance of leeks. 3. For beginners, it's better not to roll the skin too thin,

Production difficulty: ordinary

Process: others

Production time: one hour

Taste: salty and fresh

Chinese PinYin : Jian Kang Mian Shi Xi Lie Jiu Cai He Zi