Fried eggs with peas and rice(wan dou mi chao ji dan )

Fried eggs with peas and rice

Introduction:

"Broad bean contains calcium, zinc, manganese, phospholipid, etc., which are important components for regulating brain and nerve tissue. It is also rich in cholelithine, which has the brain strengthening effect of enhancing memory. The calcium in broad bean is beneficial to the absorption and calcification of bone, and can promote the growth and development of human bone. Broad bean is rich in protein, and does not contain cholesterol, which can improve the nutritional value of food and prevent cardiovascular disease. If you're dealing with an exam or a brain worker, eating broad beans properly may help. Vitamin C in broad bean can delay arteriosclerosis. Dietary fiber in broad bean skin can reduce cholesterol and promote intestinal peristalsis. Modern people also believe that broad bean is one of the anti-cancer foods, and it has a role in the prevention of colon cancer. "

Production steps:

Materials required:

Bean rice: half a catty

Eggs: 3

Red pepper: Four

matters needing attention:

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Wan Dou Mi Chao Ji Dan