Homemade yogurt(zi zhi suan nai )

Homemade yogurt

Introduction:

"Yogurt is a kind of milk product, which takes fresh milk as raw material, pasteurizes, adds beneficial bacteria to milk, ferments, and then cools and fills. At present, most yoghurt products in the market are solidifying type, stirring type and fruit flavor type added with various juice jam and other accessories. Yogurt not only retains all the advantages of milk, but also develops its advantages and avoids its disadvantages in some aspects, making it more suitable for human nutrition and health care products. "

Production steps:

Step 1: clean the inner fermentation barrel of yoghurt machine, pour in an appropriate amount of boiling water and soak for more than one minute.

Step 2: drain the water in the barrel, let the barrel cool down, and pour in the sugar.

Step 3: pour in the yoghurt powder.

Step 4: add milk.

Step 5: pour in the cream.

Step 6: mix well. If you stir with a tool, remember to soak the tool in boiling water for disinfection

Step 7: seal the end of fermentation barrel.

Step 8: put the fermentation barrel into the yoghurt machine.

Step 9: select A1 program, 10 hours.

Step 10: after 10 hours, the yoghurt is thick, and it's like tofu.

Step 11: refrigerate in a refrigerator of 2-8 degrees. When eating, dig with a clean spoon.

Materials required:

Pure milk: 900ml

Cream: 100ml

Yogurt powder: 1 Pack

Sugar: 50g

Note: nutritional analysis 1. Yogurt can promote the secretion of digestive juice, increase gastric acid, so it can enhance people's digestive ability, promote appetite. 2. Lactic acid in yoghurt can not only change the weak acid substance in intestine into weak alkali, but also produce antibacterial substance, which has health care effect on human body. 3. According to Mexican nutrition experts, drinking yogurt regularly can prevent cancer and anemia, improve psoriasis and alleviate malnutrition in children. 4. When making yogurt, some lactic acid bacteria can synthesize vitamin C and increase the content of vitamin C. 5. During pregnancy, yogurt not only provides essential energy, but also vitamins, folic acid and phosphoric acid; during menopause, it can also inhibit osteoporosis caused by calcium deficiency; in old age, eating yogurt every day can correct the nutritional deficiency caused by partial diet. 6. Yogurt can inhibit the growth of intestinal spoilage bacteria, and also contains active substances that can inhibit the synthesis of cholesterol reductase in the body. It can stimulate the body's immune system, mobilize the body's positive factors, and effectively resist cancer. Therefore, regular consumption of yogurt can increase nutrition, prevent arteriosclerosis, coronary heart disease and cancer, and reduce cholesterol.

Production difficulty: simple

Craft: Skills

Production time: several hours

Taste: sweet

Chinese PinYin : Zi Zhi Suan Nai