Korean salad(han shi liang ban se la )

Korean salad

Introduction:

"I used to live in Qingdao. So far Qingdao is my favorite city in China. It's very beautiful and clean. It only takes 45 minutes to fly to Korea, and it takes more than an hour to fly to Japan. My husband once went to Korea on business. He had breakfast at home with me in the morning, and then went to the airport. At noon, he had lunch in Seoul. After finishing his business, he went home in the evening, and we had dinner together. Qingdao has a lot of Japanese food and Korean food. In Asian cuisine, I prefer these two kinds of cuisine. Japanese cuisine is very healthy, delicate and low calorie. I especially like Korean food. They serve lots of small cold dishes, which are delicious with spicy beef soup and a small bowl of rice. Great! I hope you will have the opportunity to make some simple Korean food at home to change your taste and mood. "

Production steps:

Step 1: prepare lettuce, Korean jelly, spicy cabbage, garlic, Korean chili sauce (I personally like to use stone pot rice dressing), vinegar, sesame oil.

Step 2: the best amount of chili sauce with two spoonfuls into a small container, in advance and vinegar, sesame oil, garlic stir evenly, and then pour into the ingredients in the cold.

Step 3: this kind of Korean fish cake can be bought in foreign food areas in supermarkets, and there are similar products in China, such as tofu products in the street spicy hot pot we eat. It's really not good. Bean curd skin is also good.

Step 4: it's good to eat it wrapped in the cooked Korean fish cake, which is delicious.

Step 5: pour some hot sauce on it. It looks good.

Materials required:

Lettuce: moderate

Korean jelly: right amount

Korean fish cake: right amount

Korean hot cabbage: moderate

Garlic: right amount

Korean chili sauce: right amount

Sesame oil: appropriate amount

Vinegar: right amount

Note: due to the special pickling method of Korean kimchi, it is different from other pickled products. Korean hot cabbage is a healthy pickled product. Very low calories, as well as spicy cabbage to strengthen intestinal peristalsis, it is a good choice for people to lose weight. My diet in the United States is generally higher in calories. Sometimes I feel that I have gained weight (most of my friends say Helen you are fat, ha ha). Then I go to the Korean supermarket to buy a large bottle of Korean kimchi, and then I eat three meals a day, accompanied by simple cereal or white rice porridge. I can lose about 7 pounds in a week. This is my short-term way to lose weight. If you like it, try it.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: medium spicy

Chinese PinYin : Han Shi Liang Ban Se La