Spicy lettuce porridge(qing xiang sheng cai zhou )

Spicy lettuce porridge

Introduction:

Lettuce is the most suitable vegetable to eat raw. Its fiber and vitamin C are more than cabbage. Its emulsion contains sugar, mannitol, protein, lettuce and other nutrients, which can stimulate digestion, increase appetite, and has the functions of cold dispelling, anti-inflammatory and analgesic. Cooked with lettuce, the texture is crisp, tender and fragrant. At the same time, it can clear the liver and gallbladder and nourish the stomach. It can not only eliminate excess fat and tender skin, but also play the role of diuresis and promoting blood circulation. "

Production steps:

Materials required:

Lettuce: 80g

Rice: 100g

Minced green onion: 5g

Salt: right amount

Oil: right amount

Water: moderate

matters needing attention:

Production difficulty: simple

Process: boiling

Production time: three quarters of an hour

Taste: salty and fresh

Chinese PinYin : Qing Xiang Sheng Cai Zhou