Braised white gourd
Introduction:
"The research shows that ascorbic acid, thiamine, riboflavin and nicotinic acid are the most abundant vitamins in wax gourd. Vitamin B1, which has the effect of preventing and curing cancer, is rich in wax gourd seeds. There are eight kinds of mineral elements, including potassium, sodium, calcium, iron, zinc, copper, phosphorus and selenium. The potassium content is significantly higher than that of sodium. It is a typical vegetable with high potassium and low sodium, and it is necessary to eat low sodium food Among them, selenium also has many functions such as anti-cancer; it contains 8 kinds of essential amino acids except tryptophan, high contents of glutamic acid and aspartic acid, ornithine, Y-aminobutyric acid and histidine specially needed by children; wax gourd does not contain fat, dietary fiber is as high as 0.8%, rich in nutrition and reasonable structure, so it is suitable for marketing The calculation of nutrient quality index shows that wax gourd is a good food for health
Production steps:
Materials required:
Wax gourd: 200g
Edible oil: right amount
Salt: right amount
Soy sauce: right amount
Chicken essence: appropriate amount
matters needing attention:
Production difficulty: ordinary
Technology: stir fry
Production time: 20 minutes
Taste: other
Chinese PinYin : Hong Shao Dong Gua
Braised white gourd
Haimi and wax gourd. Hai Mi Dong Gua Jie Sai Si Fang Cai
White soup with radish and scallion. Luo Bo Cong Bai Tang
Mapo Tofu, a famous Sichuan dish. Chuan Cai Ming Pin Ma Po Dou Fu
Fried steamed bread slices with eggs. Ji Dan Jian Man Tou Pian
Stir fried water bamboo with pickled melon. Jiang Gua Chao Jiao Bai
Stir fried sliced meat with asparagus and mushroom. Lu Sun Kou Mo Chao Rou Pian
Duck and lotus root porridge. Ya Rou Lian Ou Zhou
Dried fish with green pepper. Qing Jiao Xiao Gan Yu
Mushroom, beef and lobster sauce. Xiang Gu Niu Rou Dou Chi