Spinach with shredded egg(dan si ban bo cai )

Spinach with shredded egg

Introduction:

"Spinach can promote human health, prevent aging, and prevent iron deficiency anemia. Spinach is rich in vitamin C and folic acid, which can enhance maternal absorption of iron. It is an ideal food for iron deficiency anemia. The dietary fiber in spinach can play a good role in defecation. Spinach can be eaten by the general population. Spinach is soft, smooth and easy to digest after cooking. It is especially suitable for the elderly, the young, the sick and the weak. Computer workers and people who love beauty should also eat spinach often. Patients with diabetes (especially type II diabetes) often eat spinach, which is conducive to the stability of blood sugar. At the same time, spinach is also suitable for patients with hypertension, constipation, anemia, scurvy, rough skin and allergy. Spinach is not suitable for patients with nephritis and kidney stones. Spinach has high oxalic acid content and should not be eaten too much at one time. In addition, those with spleen deficiency and loose stools should not eat too much. "

Production steps:

Step 1: remove the roots and old leaves of spinach and wash them in water.

Step 2: cut the washed spinach into sections, blanch it in a boiling water pan, and then put it in cool water to cool, and then control the dry water for standby.

Step 3: beat the eggs into a bowl and mix well.

Step 4: heat the frying pan, pour in the cooking oil, lay the egg liquid and spread it into egg cakes.

Step 5: cut the omelet into strips.

Step 6: put spinach and egg shreds into a large bowl, add appropriate amount of salt, a little sugar and monosodium glutamate.

Step 7: add minced garlic and red pepper, pour in a few drops of sesame oil and zanthoxylum oil, and mix well.

Materials required:

Spinach: 200g

Eggs: 2

Edible oil: right amount

Salt: right amount

MSG: right amount

Sugar: right amount

Sesame oil: appropriate amount

Zanthoxylum oil: right amount

Minced garlic: right amount

Small red pepper: right amount

Note: Tips: will not eat spicy, you can not put small red pepper. Spinach blanching water can put a few drops of oil in the water, so that the spinach blanching out of the green oil green good-looking.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: light

Chinese PinYin : Dan Si Ban Bo Cai