New way to lose weight - stewed beans in chicken soup(jian fei xin zhao shi ji tang men dou zi )

New way to lose weight - stewed beans in chicken soup

Introduction:

"Red kidney bean, originated in South America, is one of the most nutritious dry beans. It can replenish blood and Qi, improve immunity, reduce blood sugar and thirst, Anti aging and anti radiation effect: red kidney beans can be added to salad or vegetables after stewing, or it can be used to cook delicious rice, stew curry or make vegetable soup; fresh lotus seed has the effect of Tonifying the spleen and kidney, nourishing the heart and calming the nerves, and can also restrain impetuous heart fire, making people calm and easy to sleep. Lotus seed has high medicinal value and is a treasure to nourish vitality. So I eat these two kinds of beans together as a diet. How nice it is to have a good look and a full stomach

Production steps:

Materials required:

Red kidney bean: moderate amount

Fresh lotus seeds: right amount

Chicken soup: 1 bowl

Soy sauce: right amount

Sugar: right amount

Chicken powder: right amount

Salt: right amount

matters needing attention:

Production difficulty: simple

Technology: stewing

Production time: several hours

Taste: Original

Chinese PinYin : Jian Fei Xin Zhao Shi Ji Tang Men Dou Zi