Looking for the taste of spring - fried Chinese toon fish(xun zhao chun tian de wei dao zha xiang chun yu )

Looking for the taste of spring - fried Chinese toon fish

Introduction:

"This spring is really a little late this year. The temperature at home is not as high as that outdoors. If it is not windy and you don't want to blow the air conditioner, you would rather stay outside for a while. In this way, you can enjoy the warm sunshine, breathe the fresh air, and really experience the breath of spring. Ha ha, it's so pleasant ~ ~ now, with the continuous improvement of the quality of life, we are very satisfied with the life The concept of health preservation is becoming more and more concerned. Influenced by a friend, I began to pay attention to health preservation a few years ago. I have become a living habit and accumulated some relevant knowledge. I might as well share it with you. Now it's spring. Let's talk about health preservation in spring. In spring, everything revives and the air is fresh. It's the best time to adopt the natural Qi to nourish Yang. This is the truth of the so-called "nourish Yang in spring and summer, nourish yin in autumn and winter". Yang is the most important thing is to adhere to exercise, such as jogging, walking, playing ball games and even outing, etc., can achieve the effect of blood flow, improve cardiopulmonary function, physical fitness, but also can enhance the ability of disease prevention, make people open-minded, emotional. In addition, we should pay attention to nourishing the liver. Liver belongs to wood, and spring corresponding, main rise hair, like smooth catharsis and evil depression. Therefore, nourishing liver should first regulate emotions. Because, the bad mood is easy to lead to liver qi, make endocrine system dysfunction, immune function decline, easy to cause liver disease, cardiovascular and cerebrovascular disease, infectious diseases and so on. Therefore, we should be optimistic and open-minded. Moreover, it is necessary to adapt to climate change. In spring, the climate is changeable, so we should pay attention to keep warm and keep warm without blocking Yang Qi. And "spring cover autumn freeze" is to adapt to the climate of health care experience. We should know that our metabolism function is relatively weak after wearing thick winter clothes for a whole winter, and the climate is changeable in spring. If you wear thin clothes and neglect them, you may be infected with diseases and affect your health. Therefore, we should pay attention to keeping warm and cold. Also, we should pay attention to the spring diet. In spring, when the liver is flourishing, you should eat more foods with sweet and smooth taste and rich in protein, vitamins and minerals, such as lean meat, eggs, bean products, milk, honey, fresh fruits and vegetables, which are conducive to supporting yang qi, and remember to eat less acidic food, so as not to damage the spleen and stomach due to high liver fire. Finally, we should also timely supplement enough water, ensure indoor air circulation, reasonable arrangement of sleep time, so as to effectively avoid the symptoms of fire caused by dry weather. So today, let's have a seasonal dish fried Chinese toon fish ~ Chinese toon is rich in protein, fat, sugar and vitamin C, which can improve the body's resistance, and has the functions of clearing heat and detoxification, strengthening stomach and regulating qi, moistening skin and improving eyesight, antibacterial and anti-inflammatory. And it is cool, bitter flat taste, is a good spring food. But now it is still in the valley and rainy season. At this time, the Chinese toon is still in the period of "before the rain, the Chinese toon is as tender as silk", so we should seize the time to taste this delicious food

Production steps:

Step 1: prepare raw materials (clean the tender buds of Toona sinensis);

Step 2: add a little salt, flour and proper amount of water into the egg liquid to mix evenly;

Step 3: blanch Chinese Toon in boiling water and take it out;

Step 4: then cool the water and take out the water for use;

Step 5: add oil to the pot, when the oil temperature is 50% hot, wrap the Toona sprouts and put the batter into the pot;

Step 6: when both sides are deep fried to golden color, remove them, and so on;

Step 7: the delicious food is finished.

Materials required:

Toona sinensis: 1

Flour: right amount

Egg: 1

Salt: a little

Note: cooking experience: 1. Chinese toon must be blanched in advance for about 1 minute; 2. Chinese toon should be made from tender buds, and the hard part at the front end should be cut off to ensure the taste; 3. When frying Chinese toon, it should be put into the pot one by one, and it must not be grasped by one, otherwise it will be fried into a lump, which will affect the appearance; 4. The batter should not be too thin, or the Chinese toon will not stick to the paste. Encyclopedia: Toona sinensis, originated in China and widely distributed in the north and south of the Yangtze River, is a deciduous tree of Meliaceae, dioecious, with even pinnate leaves, panicles, bisexual flowers, white, oval capsules and winged seeds. The seeds can reproduce. The tree is tall and tall, which is not only edible for toon sprouts, but also the preferred tree species for landscaping. Toon bud is rich in nutrition and has the function of food therapy. It is mainly used for exogenous wind cold, rheumatic arthralgia, stomachache, dysentery and so on. Toona sinensis is known as "tree vegetable", which is the tender bud of Toona sinensis. Every spring before and after the rain, Toona sprouts can be made into a variety of dishes. It is not only nutritious, but also has high medicinal value. Chinese toon has thick leaves, tender buds, green leaves and red edges, just like agate and jadeite. It has strong fragrance and rich nutrition, which is far higher than other vegetables. It is a valuable dish for guests. Nutritional value: Toona sinensis head is rich in nutrition. According to the analysis, every 100 grams of Toona head contains 9.8 grams of protein, 143 mg of calcium and 15 mg of vitamin C, which are among the top vegetables. In addition, it also contains 135 mg of phosphorus, 1.36 mg of carotene, iron, B vitamins and other nutrients. Medicinal value: [nature and taste belong to meridians]: cool in nature, bitter and flat in taste; entering lung, stomach and large intestine meridians. Indications: clearing away heat and toxin, strengthening stomach and regulating qi, moistening skin and improving eyesight, killing insects. Indications: sore, hair loss, red eyes, lung heat, cough and other diseases. Efficacy and dietotherapy: China is the only country in the world where Toona sinensis shoots and leaves are used as food. It is cultivated in Shandong, Anhui, Henan, Shaanxi, Sichuan, southern Hunan and Northern Guangxi, among which Taihe Toona in Anhui is the most famous. Ailanthus altissima usually begins to sprout around Qingming Festival, and appears on the market in early spring. Toona sinensis head can be divided into green bud and red bud because of its different quality. Red bud is reddish brown with good quality and strong fragrance. It is an important variety for food, with coarse quality and poor fragrance. Toona sinensis is bitter, astringent and smooth. It enters liver, stomach and kidney channels. It has the functions of clearing away heat and toxin, strengthening stomach and regulating qi, moistening skin and improving eyesight, killing insects, astringent blood, stopping dysentery, stopping collapse; it is mainly used for sore and ulcer, alopecia, red eyes, lung heat cough and other diseases; it can also be used for chronic diarrhea and dysentery, hemorrhoids and hematochezia, metrorrhagia, tinea, scabies and other diseases. Toona sinensis is a famous product in season. It contains volatile aromatic organic compounds such as Toona sinensis, which can strengthen the spleen, appetizer and increase appetite. Contains vitamin E and sex hormone substances, has anti-aging and the role of nourishing yang and Yin, so there is“

Production difficulty: simple

Technology: deep fried

Production time: 20 minutes

Taste: Original

Chinese PinYin : Xun Zhao Chun Tian De Wei Dao Zha Xiang Chun Yu