Four fruit stewed pig Exhibition(ping bu lao huo liang tang chun tian pian si guo bao zhu zhan )

Four fruit stewed pig Exhibition

Introduction:

"Ficus carica, also known as tianshengzi, wenxianguo, Miguo, naiberry, etc., is a mulberry plant. Fig is not only a kind of fresh fruit, but also a kind of traditional Chinese medicine. "Compendium of Materia Medica" contains: "fig taste sweet, non-toxic, main appetizer, Zhixie dysentery, treatment of five hemorrhoids, sore throat.". Fig is as sweet as persimmon and seedless, rich and comprehensive in nutrition. (1) Jianpi Xiaoshi, Runchang laxative. Fig contains malic acid, citric acid, lipase, protease, hydrolase, etc., which can help the human body digest food and promote appetite. It also has the effect of moistening intestines and defecating because it contains a variety of lipids. (2) Lower blood fat and blood pressure. The lipase and hydrolase contained in Fig have the function of reducing blood lipid and decomposing blood lipid, so it can reduce blood lipid, reduce the deposition of fat in blood vessels, and then play the role of lowering blood pressure and preventing coronary heart disease. (3) It is good for swallowing and detumescence. Ficus carica contains citric acid, fumaric acid, succinic acid, malic acid, propionic acid, oxalic acid, quinic acid and other substances, which has the function of anti-inflammatory and detumescence, and can benefit the throat and detumescence. (4) Supplement nutrition. Fig contains a lot of sugars, lipids, protein, cellulose, vitamins, inorganic salts and essential amino acids, which can effectively supplement the body's nutrients and enhance the body's disease resistance. (5) Prevent cancer and fight cancer. The milk of immature fruit contains psoralen, bergamolide and other active ingredients. The juice of mature fruit can extract a kind of aromatic substance "benzaldehyde". Both of them have anti-cancer effect, can prevent the occurrence of liver cancer, lung cancer and gastric cancer, delay the development of transplanted adenocarcinoma and lymphosarcoma, and promote their degradation

Production steps:

Step 1: prepare the required materials.

Step 2: wash and chop the pig into pieces.

Step 3: add water to the pot, add pork, bring to a boil, and remove the blood.

Step 4: soak the Hericium erinaceus for a few minutes and wash it. Cut it into small pieces. Slice the ginger. Wash the fig and cut it in half

Step 5: pick up the pork and wash it.

Step 6: put the pork into the soup pot.

Step 7: add Hericium erinaceus, fig and ginger slices.

Step 8: add appropriate amount of water.

Step 9: sit on the stove and turn to low heat for half an hour.

Step 10: wash the apple, Sydney and papaya.

Step 11: pot pork for half an hour, then add fruit to boil.

Step 12: turn the heat down and cook for half an hour, then add some salt.

Materials required:

Fig: moderate

Apple: moderate

Sydney: moderate

Hericium erinaceus: right amount

Papaya: right amount

Pork Exhibition: right amount

Ginger: right amount

Salt: right amount

Note: apple and Sydney need not be peeled, papaya need to be peeled. Add fruit and cook for half an hour. If the time is too long, the fruit will rot and lose its nutrition. Drinking this soup in spring can remove body poison, nourish liver and strengthen spleen.

Production difficulty: simple

Technology: pot

Production time: one hour

Taste: light

Chinese PinYin : Ping Bu Lao Huo Liang Tang Chun Tian Pian Si Guo Bao Zhu Zhan