Braised pumpkin with onion and fungus(yang cong mu er shao nan gua )

Braised pumpkin with onion and fungus

Introduction:

"Pumpkin is rich in carotene and vitamin C, which can strengthen spleen, prevent gastritis, prevent night blindness, protect liver, make skin tender, and neutralize carcinogens. Yellow fruits and vegetables are also rich in two kinds of vitamins A and D; vitamin A can protect gastrointestinal mucosa, prevent gastritis, gastric ulcer and other diseases; vitamin D can promote the absorption of calcium and phosphorus mineral elements, and then receive the function of strengthening bones and tendons, which has a certain preventive effect on common diseases such as children's rickets, teenagers' near vision, middle-aged and elderly osteoporosis

Production steps:

Step 1: peel and pulp pumpkin, wash and cut into small pieces.

Step 2: remove the sediment and tear the fungus into small pieces.

Step 3: wash the onion and cut it into slices.

Step 4: heat up the oil in the frying pan, add onion slices, and stir fry until fragrant.

Step 5: add pumpkin slices and Auricularia auricula, stir fry twice.

Step 6: add a small amount of water to cook the pumpkin.

Step 7: add some salt and a little fresh vegetables, stir fry evenly, then turn off the heat.

Materials required:

Pumpkin: 350g

Water hair fungus: 100g

Onion: 50g

Oil: right amount

Salt: right amount

Fresh vegetables: moderate

Note: onion itself has onion flavor, so do not put other ingredients.

Production difficulty: ordinary

Process: firing

Production time: 20 minutes

Taste: light

Chinese PinYin : Yang Cong Mu Er Shao Nan Gua