Fried eggs with green pepper(qing la jiao chao ji dan )

Fried eggs with green pepper

Introduction:

"Fried eggs with green pepper is a simple and fast home cooking. It's an appetizer with pepper. The eggs are fresh and fragrant. Adults and children love it. Eggs are rich in protein, fat, vitamins, iron, calcium, potassium and other minerals needed by the human body. Protein is high-quality protein, which can repair liver tissue damage. It is rich in DHA, lecithin and lutein, which is beneficial to the nervous system and physical development. It can strengthen the brain and intelligence, improve memory, and promote liver cell regeneration. It also contains more vitamin B and other trace elements Elements, can decompose and oxidize carcinogens in the human body, with anti-cancer effect

Production steps:

Step 1: ingredients.

Step 2: the concave line of green pepper is the tendon of pepper, cut from its side.

Step 3: cut the green pepper into two halves.

Step 4: remove the chilli tendon completely.

Step 5: put your finger on the outer layer of the pepper.

Step 6: shred the pepper.

Step 7: finely chop the scallions.

Step 8: beat the eggs into a bowl, add a little salt and rice vinegar.

Step 9: stir fry minced chives in a pot.

Step 10: add the egg mixture.

Step 11: after pouring in the eggs, Shovel them from the edge, turn them over and fry them or scatter them. When cooked, put on.

Step 12: leave the base oil, add pepper, drop a little vinegar and stir fry.

Step 13: add the eggs and stir fry.

Step 14: add refined salt and stir well.

Step 15: load the disc.

Materials required:

Green pepper: 130g

Eggs: 3

Chives: 3 G

Rice vinegar: a little

Refined salt: right amount

Edible oil: right amount

Vinegar: a little

Note: 1. Add rice vinegar to the egg to make it softer. 2. Add a little vinegar to pepper to reduce the spicy taste. Scrambled eggs can also be directly added to the hot pepper stir fry.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Qing La Jiao Chao Ji Dan