Fried bean curd skin with green pepper(qing jiao chao dou fu pi )

Fried bean curd skin with green pepper

Introduction:

"Nutritional value: according to the theory of traditional Chinese medicine, tofu skin is smooth in nature and sweet in taste. It has the functions of clearing heat and moistening lung, relieving cough and phlegm, nourishing stomach, detoxifying and stopping perspiration. Tofu skin is rich in nutrition, high in protein and amino acids. According to modern scientific determination, there are 18 kinds of trace elements such as iron, calcium, molybdenum, etc., which are necessary for human body. Children's eating can improve their immunity and promote their physical and intellectual development. Long term consumption can prolong the life of the elderly. Especially for pregnant women during the postpartum period, it can not only quickly restore health, but also increase milk. Bean curd skin is easy to digest and absorb. It's a good food for women, young, old and weak. "

Production steps:

Step 1: 1. Prepare the above ingredients. This tofu skin is brought by my brother-in-law from my hometown. It's about 2 pieces sold in the supermarket.

Step 2: 2. The skin of tofu is warm and soft, cut into sections.

Step 3: 3. Wash and shred green pepper.

Step 4: 4. Add oil and heat in the frying pan, add appropriate amount of bean paste and stir fry slightly.

Step 5: 5. Add green pepper and stir fry.

Step 6: 6. Add the bean curd skin, stir fry until the bean curd skin is colored, add salt, and pour in proper amount of soy sauce to taste.

Materials required:

Tofu skin: about 2 pieces

Green pepper: 2

Pixian Douban sauce: right amount

Soy sauce: a little

Salt: right amount

Note: 1. Put more oil, or the bean curd skin will stick to the pot. 2. Douban sauce is salty, so you should put less salt.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Qing Jiao Chao Dou Fu Pi