Colorful nutritious fried rice(wu cai ying yang chao fan )

Colorful nutritious fried rice

Introduction:

"I'm too busy today, I didn't buy any vegetables, and I'm afraid my daughter will not feel comfortable eating anything. So I made this kind of fried rice. It's delicious and nutritious. It's easy to make. My daughter likes it very much!"

Production steps:

Step 1: prepare pork tenderloin, diced mushrooms, diced dried beans and diced green onion.

Step 2: blanch sweet corn, green soybeans and diced carrots with boiling water.

Step 3: cooked rice.

Step 4: heat the frying pan, add cooking oil, stir fry scallion, and then add pork tenderloin.

Step 5: put the diced mushroom, dried bean, sweet corn, green soybean and carrot into the pot in turn.

Step 6: add cooked rice and a little salt, stir well, then out of the pot.

Materials required:

Rice: two bowls

Sweet corn: 100g

Green soybeans: 100g

Diced carrot: 50g

Pork loin: 50g

Diced mushrooms: a little

Dried bean curd: a little

Scallion: a little

Edible oil: right amount

Edible salt: appropriate amount

Note: in order to make pork tenderness and smoothness, you can add a little baking soda water after cutting, stir well, let it stand for 10 minutes, and then rinse the meat with water, so as not to leave the taste of baking soda. After cooking, you will find that the meat is very tender and smooth!

Production difficulty: simple

Technology: stir fry

Production time: half an hour

Taste: spiced

Chinese PinYin : Wu Cai Ying Yang Chao Fan