Corn and spinach porridge(yu mi bo cai zhou )

Corn and spinach porridge

Introduction:

"It's healthy to eat some coarse grains every day. As we all know, corn contains vitamin B6, which can promote fat metabolism and reduce cholesterol in the blood. Corn also contains linoleic acid, carotene, vitamin E, lecithin and other ingredients, with the effect of regulating the appetite and reducing lipid

Production steps:

Step 1: mix the corn flour into batter with cold water.

Step 2: wash spinach in water.

Step 3: cut the washed spinach into sections, blanch it in boiling water, and then rinse it with cold water.

Step 4: heat the boiler, add appropriate amount of water to boil, pour in the corn paste to boil.

Step 5: put the spinach in boiling water and bring to a boil.

Step 6: add salt, chicken essence and sesame oil, mix well and serve.

Materials required:

Corn flour: 100g

Spinach: 50g

Sesame oil: appropriate amount

Salt: right amount

Chicken essence: appropriate amount

Note: spinach blanching is to reduce oxalic acid, but spinach blanching time should not be too long, in order to avoid serious loss of nutrients, and the color of leaves is not good-looking.

Production difficulty: ordinary

Process: boiling

Production time: 20 minutes

Taste: Original

Chinese PinYin : Yu Mi Bo Cai Zhou