Stir fried celery with shrimp(xian xia chao xiang qin yun ma mi zhou cai pu )

Stir fried celery with shrimp

Introduction:

"This week's pregnant mother is not easy to take too much carbohydrate, one side of the baby is too big, affecting delivery. You can eat more high-quality protein, such as fish, shrimp food, in addition to eat fresh fruits and vegetables, supplement a variety of vitamins and trace elements. After the eighth month, as the uterus continues to grow, slowly against the stomach, therefore, eat a little will have a sense of fullness, you can eat more meals. Prawn is rich in calcium, iron and phosphorus, which is not only beneficial to the brain development of fetus, but also has the effect of preventing pregnancy induced hypertension syndrome. Pregnant mothers can supplement iodine and calcium by eating kelp and tofu. Both calcium and iodine are good for the brain development of the fetus. "

Production steps:

Materials required:

Fresh shrimp: right amount

Parsley: right amount

Scallion: right amount

Ginger: right amount

Salt: right amount

Cooking wine: moderate

Peanut oil: right amount

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Xian Xia Chao Xiang Qin Yun Ma Mi Zhou Cai Pu