Green food series in spring [fennel egg cake](chun tian lv se mei shi xi lie yi hui xiang ji dan bing )

Green food series in spring [fennel egg cake]

Introduction:

"Spring is most conducive to the essence of blood, fluid and Qi, enrich the body's tissues and organs. The arrival of spring is like the arrival of a new life. With the germination of all things, the growth of grass and the blooming of flowers, there is also a kind of vitality in the body. While doing regular and moderate exercise in daily life, we should also pay attention to diet science. This season's fennel is really fresh and tender, and it also has a special fragrance. For breakfast, we make a fennel egg cake with fennel seedlings and eggs, which not only absorbs the flavor of spring, but also supplements the body's nutrition. Moreover, the method is super simple, which is most suitable for office workers to operate and eat. "

Production steps:

Step 1: main ingredient: 250 grams of fennel, by-product: 2 eggs

Step 2: wash the fennel and cut it into small pieces

Step 3: break the eggs into a container

Step 4: put the fennel powder into the egg container

Step 5: add the right amount of salt

Step 6: mix well

Step 7: put oil in the pan and heat it

Step 8: pour the mixture of fennel and eggs into a pan and fry over low heat

Step 9: after one side is fried, turn it over and fry the other side, and fry it into yellowish

Materials required:

Fennel: 250g

Eggs: 2

Salt: right amount

Edible oil: right amount

Note: 1, to make a cake to eat soft and tender taste, you can add eggs according to your own taste; 2, when frying, be sure to use low fire slow frying, frying until inside and outside are mature.

Production difficulty: ordinary

Technology: decocting

Production time: 20 minutes

Taste: light

Chinese PinYin : Chun Tian Lv Se Mei Shi Xi Lie Yi Hui Xiang Ji Dan Bing