Healthy food: potato carrot salad cake(jian kang mei shi tu dou hu luo bo se la dan gao )

Healthy food: potato carrot salad cake

Introduction:

"I like the salad in the local food very much: one is with salad juice and olive oil, and the other is with sour milk; both are very delicious. In Western food, potato salad is mostly made with mayonnaise. The taste is good, but the calories and cholesterol are too high, eating too much is easy to get fat. The salad sauce in the local meal is mainly plain yoghurt, but the taste is not worse than pure mayonnaise. Moreover, yoghurt has the function of gastrointestinal health and anti-cancer, so it is definitely a good healthy vegetable. "

Production steps:

Step 1: prepare the ingredients

Step 2: boil potatoes in water until cooked

Step 3: peel potatoes, press into mud, add salt, chicken powder and a small amount of water, mix well

Step 4: peel and shred the carrots

Step 5: put 2 teaspoons salad oil in the frying pan, heat the oil, add shredded carrots and stir fry until the color changes, then turn off the heat. Season with salt. Let it cool.

Step 6: add 1 teaspoon mayonnaise, salt, garlic, minced mint and pepper to the yogurt and mix well.

Step 7: pour the mashed potatoes into the plate and arrange them into a circle with the help of fork and shovel

Step 8: pour the mashed potatoes with yogurt juice, then sprinkle with some minced peppermint and pepper

Step 9: finally put shredded carrots on top, sprinkle with some pepper, and surround with dill

Materials required:

Potatoes: 4 medium-sized

Carrot: 2

Dill: 1 handful

Original yogurt: 3 tbsp

Mayonnaise: 1 tbsp

Garlic: 4 cloves

Salt: right amount

Chicken powder: right amount

Chili powder: appropriate amount

Minced Mint: right amount

Note: when eating, it can be cut into the plate like a cake. Mashed potatoes and carrots with yogurt and dill are delicious. Yogurt is sour, not sweet or fruity.

Production difficulty: simple

Process: mixing

Production time: 20 minutes

Taste: sour and salty

Chinese PinYin : Jian Kang Mei Shi Tu Dou Hu Luo Bo Se La Dan Gao