braised bamboo shoot(you men chun sun )

braised bamboo shoot

Introduction:

"Raw bamboo shoots contain protein, amino acid, fat, sugar, calcium, phosphorus, iron, carotene, vitamin B1, vitamin B2, vitamin C and other components. Bamboo shoots are not only rich in a variety of nutrients, but also have high medicinal value. According to traditional Chinese medicine, bamboo shoots are sweet, slightly bitter and cold in nature. They can remove phlegm and lower Qi, clear away heat and trouble, and facilitate defecation. It is said in the famous doctor's records that "it is mainly used to quench thirst, benefit water channels, replenish qi, and can be eaten for a long time"; in the compendium of Materia Medica, it is said that "it benefits nine orifices, dredges blood vessels, dissipates phlegm and saliva, and dissipates food and distension", especially good at clearing away hot phlegm. Now it's the season for bamboo shoots to come on the market. You can eat some in moderation. "

Production steps:

Step 1: just look at the life special offer, which introduces how to choose the spring bamboo shoots. I bought it at the present Festival, so I didn't choose the right one. I try to choose the thin version of spring bamboo shoots that are slender, tight and tight.

Step 2: a lot of peeling, cutting in the middle, and finally treating like this.

Step 3: cut the bamboo shoots into strips the size of finger belly and set aside.

Step 4: heat the pot to cool the oil, then cut the diced meat and stir up the flavor.

Step 5: add the bamboo shoots and stir fry them.

Step 6: when the bamboo shoots and meat turn slightly yellow, pour in a small amount of soy sauce and soy sauce to color, a little salt and sugar, cover and simmer.

Step 7: simmer for about 3 minutes, add a little chicken essence and remove from the pot.

Materials required:

Spring bamboo shoots: 1

Tenderloin: a little

Soy sauce: a little

Soy sauce: a little

Salt: a little

Sugar: a little

Chicken essence: a little

Note: Although the spring bamboo shoot is known as the "king of spring vegetables", it has the functions of "benefiting nine orifices, dredging blood vessels, resolving phlegm and salivation, and reducing food bloating", it is not suitable to eat more though it is good. Because the content of crude fiber in spring bamboo shoots is more, patients with peptic ulcer, gastric bleeding, liver cirrhosis, esophageal varices, chronic enteritis had better not eat, otherwise it is easy to make the disease worse. At the same time, try not to eat bamboo shoots with seafood to avoid skin diseases. Urinary tract stones, kidney stones and other patients should eat less or avoid food. Because there is more oxalic acid in spring shoots, it will combine with calcium to form calcium oxalate insoluble in water, which affects the absorption of calcium by human body. In addition, even ordinary people should not eat more bamboo shoots.

Production difficulty: simple

Technology: stewing

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : You Men Chun Sun