Mixed cauliflower with red pepper(hong jiao ban hua cai )

Mixed cauliflower with red pepper

Introduction:

"I like to eat cauliflower these days. Today, I'll try to enrich the dishes with a little pepper. Cauliflower is tender, delicious and easy to digest. Cauliflower contains anti-oxidation and anti-cancer trace elements, long-term consumption can reduce the incidence of breast cancer, rectal cancer and gastric cancer

Production steps:

Step 1: stir fry cauliflower in water

Step 2: cool water over cool cauliflower.

Step 3: control the water content.

Step 4: salt cauliflower for a while

Step 5: add oil, pepper and scallion into the pot. Make a good onion oil.

Step 6: add chili and scallion to cauliflower

Step 7: add chili and scallion to cauliflower

Step 8: add onion oil and mix well

Materials required:

Cauliflower: 200g

Salt: right amount

Onion oil: right amount

Pepper: right amount

Note: cauliflower is smaller and tastes better.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Hong Jiao Ban Hua Cai