Boiled eggs with brown sugar(hong tang zhu dan )

Boiled eggs with brown sugar

Introduction:

"Brown sugar boiled eggs can promote blood circulation, replenish water and nourish the body. Traditional Chinese medicine believes that brown sugar is warm and sweet in nature, can enter the liver, spleen and stomach meridian, and has the function of Tonifying the middle and warming the liver. Brown sugar contains a large amount of iron, which is the main medium of producing human energy and undertakes the important task of delivering oxygen to human organs and muscles. Men have a lot of social activities outside and work under great pressure. In cold winter, drinking some brown sugar water can not only dispel the cold and replenish qi, nourish the liver and protect the spleen, but also help to restore physical strength and relieve fatigue when working tired. In addition, the selenium content in brown sugar is the highest. Selenium can be said to be the "vanguard" of antioxidant, which can well delay aging and prevent cardiovascular disease and cancer

Production steps:

Step 1: prepare 4 eggs, one for each person.

Step 2: prepare brown sugar.

Step 3: add appropriate amount of water, boil, break the eggs, remove the shell, and put them into the pot to cook (when the eggs are cooked to shape, use a spoon to scratch one side).

Step 4: add brown sugar

Step 5: cover and cook. Cook until sugar dissolves.

Step 6: if I want to eat breakfast quickly, I use a spoon to cut a small hole in the center of the egg, and cook it for a long time.

Step 7: eat eggs and brown sugar water, add wolfberry embellishment.

Materials required:

Brown sugar: right amount

Eggs: 4

Water: moderate

Note: when boiling eggs to shape, use a spoon to cut one side to avoid adhesion between eggs

Production difficulty: simple

Process: boiling

Production time: 20 minutes

Taste: sweet

Chinese PinYin : Hong Tang Zhu Dan