Congee with lotus seed, coix jobI and Euryale ferox(lian zi yi mi qian shi zhou )

Congee with lotus seed, coix jobI and Euryale ferox

Introduction:

"Porridge without rice is a lazy way. Put in the electric stew Cup before going to bed, and you can enjoy it when you get up early. The material is simple and easy to operate, but it is of great benefit. It can nourish the spleen and kidney, nourish the heart and blood, and is suitable for those with rough and dark skin, more wrinkles and poor appearance

Production steps:

Step 1: prepare materials

Step 2: wash the lotus seed, job's tears and Euryale with clean water

Step 3: put in a large bowl and add 500ml water

Step 4: add longan meat

Step 5: put in the electric stew cup and simmer overnight

Step 6: the next day, it's cooked

Step 7: Sheng, decorated with medlar raisins, add honey seasoning

Materials required:

Lotus seed: 30g

Coix: 30g

Euryale ferox: 30g

Longan: 8g

Water: 500g

Note: you can also put it directly on the fire and turn it to low heat for 1 hour. This is a single measurement. Lotus seeds don't have to be red lotus seeds. White lotus seeds are OK

Production difficulty: simple

Technology: pot

Production time: several hours

Taste: sweet

Chinese PinYin : Lian Zi Yi Mi Qian Shi Zhou