Colorful diced fish(wu cai long li yu ding )

Colorful diced fish

Introduction:

It's a nutritious, colorful and chic dish for "examinees" at home. It has rich nutrition, delicious taste, smooth taste and no fishy smell. It can be regarded as a high-quality marine fish on the market. In addition to high-quality protein, the unsaturated fatty acids in the fat of dragon fish can also enhance memory and protect eyesight. It is very suitable for students who are under great learning pressure and heavy schoolwork. On the market, longliyu willows are sold at a reasonable price and convenient for cooking. With carrots, green peppers, bamboo shoots, pitaya and ham, this diced fish is not only more delicious, but also more nutritious and balanced. Pitaya peel is used as a container. Children like it when they see it

Production steps:

Step 1: dice green pepper and carrot;

Step 2: dice ham and pitaya;

Step 3: dice fish and willow;

Step 4: add salt, chicken essence and sugar to the fish fillet and stir well;

Step 5: add egg white and starch;

Step 6: marinate for 5 minutes;

Step 7: add a little salt and oil to the boiling water pot (both of which are extra), first add diced carrot and blanch for a while, then add diced green pepper and blanch slightly;

Step 8: take out immediately, cool the water, drain the water for standby;

Step 9: start the frying pan, add proper amount of cooking oil, heat the pan, cool the oil, add the diced fish, stir fry the fish over high heat until the fish turns white;

Step 10: add diced green pepper and diced carrot, stir fry evenly;

Step 11: cook the cooking wine and stir fry evenly;

Step 12: add a little salt to taste;

Step 13: add diced pitaya and diced ham;

Step 14: stir fry evenly, take off the pot and put on the plate;

Materials required:

Longliyu Liu: 1 large piece

Carrot: Half Root

Green pepper: half

Ham: moderate

Pitaya: 1 / 4

Salt: 1 / 2 teaspoon

Sugar: 1 / 2 teaspoon

Chicken essence: 1 / 2 teaspoon

Cooking wine: 1 teaspoon

Egg white: half

Dry starch: 1 teaspoon

Note: fruit into vegetables, be sure to wait for all seasoning are completed, and finally add fruit.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Wu Cai Long Li Yu Ding