Braised eel(hong shao duan shan )

Braised eel

Introduction:

Production steps:

Step 1: kill the eel, wash it, remove the internal organs, and cut off the mouth of the eel

Step 2: wash ginger, garlic and scallion for use. Just remove the film on the surface of garlic. It's easy to cook

Step 3: cut the eel into about 2cm eel segments, remove the tail, slice ginger and garlic into eel segments, pour them into the oil pan and stir fry together, stir fry time can not be long, otherwise the eel meat will become hard

Step 4: stir fry for about 30 seconds, add cooking wine (you can have more cooking wine), put in an appropriate amount of cold water (it must be cold water, otherwise it will smell fishy) and cover the pot to stew. When the water boils, simmer over low heat

Step 5: cook for about 15-20 minutes. When the eel section is a little crispy, add appropriate amount of brown sugar, soy sauce and salt, and then simmer

Step 6: when the eel soup is almost finished, sprinkle with pepper, put it on a plate, sprinkle with scallion, and finish

Materials required:

Monopterus albus: 500g

Ginger: moderate

Garlic: right amount

Scallion: right amount

Cooking wine: moderate

Old style: moderate

Sugar: right amount

Salt: right amount

Pepper: right amount

Note: Monopterus albus is best wild, because the breeding of Monopterus albus is not good. High protein ingredients, can't put salt or soy sauce first, this will make the meat hard, not soft enough, the taste will be bad. So for example, rice field eel should be stewed without any seasoning. Eels are rich in DHA and lecithin, which are the main components of cell membrane of human organs and tissues, and are indispensable nutrients for brain cells. According to the American experimental research data, regular intake of lecithin can improve memory by 20%. Therefore, eating eel meat has the effect of tonifying brain and keeping fit. It contains a special substance "eel element", can reduce blood sugar and regulate blood sugar, has a better therapeutic effect on diabetes, and contains little fat, so it is an ideal food for patients with diabetes. The best way to eat eels is to kill and cook them now, but the dead eels are not suitable for eating. Although eel is good, it is not suitable to eat too much, otherwise it is not only difficult to digest, but also may cause old disease. It's the best season to eat rice field eel now!

Production difficulty: ordinary

Process: firing

Production time: one hour

Taste: salty and fresh

Chinese PinYin : Hong Shao Duan Shan