Stewed chicken with Chinese yam(shan yao dun tu ji )

Stewed chicken with Chinese yam

Introduction:

"At that time, it was just a beautiful woman. In a twinkling of an eye, it was like a dream but a sigh of old age." when youth gradually faded away and the trivial life haunted my heart, you and women, the delicate name like flowers, could no longer resist the imprint of time. Looking back, youth has disappeared. March 8 women's day, don't be busy, do housework, also don't haggle, reward yourself! Put aside worries, find the lost face, enjoy life, enjoy beauty, enjoy health. Go shopping and buy some fashionable clothes for yourself. Don't forget to buy some suitable cosmetics. Cosmetics are the capital of beautiful women. Fitness and beauty, is the beauty of women must keep a good figure is the source of beauty, or those beautiful clothes only look at the share! Warm March, wonderful festival, let's enjoy our festival together! This is the stomach nourishing chicken soup I made for myself on women's day. I've been drinking it again these two days. I feel very good! Yam: Invigorating the spleen and stomach, helping digestion: yam contains amylase, polyphenol oxidase and other substances, which is conducive to digestion and absorption of the spleen and stomach. It is a dual-purpose medicine and food product for tonifying the spleen and stomach. No matter spleen yang deficiency or stomach yin deficiency, they are edible. It is commonly used to Treat Spleen and stomach weakness, food deficiency, body fatigue, diarrhea and other diseases

Production steps:

Step 1: wash the chicken and cut into pieces, wash and slice the ginger

Step 2: wash Lycium barbarum bubble for use

Step 3: add cold water to the casserole, add the chicken, bring to a boil over high fire, after the water boils, skim the froth on it

Step 4: add ginger and nutmeg, pour in cooking wine, turn to low heat and simmer for about 40 minutes

Step 5: peel the yam and cut it into pieces

Step 6: add salt into the casserole, bring to a boil over high heat, turn to low heat and simmer for about 20 minutes

Step 7: turn off the heat and put the pickled medlar into the pot

Step 8: cover and simmer for a while

Materials required:

Native chicken: right amount

Yam: right amount

Salt: right amount

Wolfberry: moderate

Nutmeg: right amount

Cooking wine: moderate

Ginger: right amount

Note: because the meat quality of native chicken is more firewood, but the soup is very delicious. This soup can also be used as Sanhuang chicken

Production difficulty: simple

Technology: stewing

Production time: one hour

Taste: salty and fresh

Chinese PinYin : Shan Yao Dun Tu Ji