My family's health food(wo jia de yang sheng cai )

My family's health food

Introduction:

Production steps:

Step 1: wash celery, carrot and fungus in water.

Step 2: slice chicken breast and marinate it with a little salt, cooking wine and raw powder. Serve after oil.

Step 3: saute ginger with a little oil and stir fry with naoshui.

Step 4: add chicken slices and red pepper.

Step 5: stir well, add a little salt and pepper. Thicken and cook.

Step 6: take the pot and put it on the plate.

Step 7: if you don't give monosodium glutamate, the flavor of the ingredients is very good.

Materials required:

Chicken breast: right amount

Celery: moderate

Carrot: right amount

Auricularia auricula: right amount

Red pepper: right amount

Salt: right amount

Raw powder: appropriate amount

Pepper: right amount

Note: celery has the effect of lowering blood pressure, preventing cancer and anticancer. Auricularia auricula is known as the "meat in vegetarians" and "king of vegetarians" by nutritionists. Carrot can reduce blood sugar and blood pressure, benefit liver and eyesight, relieve constipation and prevent cancer. Chicken has higher protein content and lower fat content

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Wo Jia De Yang Sheng Cai