[Kwai mixed mung bean sprouts] a simple and quick home cooking salad.(qiang ban lv dou ya jian dan kuai shou de yi dao jia chang liang ban xiao cai )

[Kwai mixed mung bean sprouts] a simple and quick home cooking salad.

Introduction:

"White Valentine's Day" didn't receive any gifts. All the good plans to drink ramen and eat hamburgers failed, so I went home from work, opened the refrigerator and cleaned up the inventory in the refrigerator. On February 2, I went to the supermarket and bought a bag of green bean sprouts, a bundle of leeks and carrots. I went home to make a spring cake, and left half a bag of green bean sprouts and half a bundle of leeks in the refrigerator. These two kinds of vegetables are seasonal vegetables, which are not easy to keep. It's best not to keep them for more than three days. If the rest of the dishes are not eaten in time, it's a waste. So I made a very refreshing and tasty salad randomly. The method is super simple, but the taste is very refreshing. And mung bean sprouts are economical, can clear away heat and toxin, diuretic dehumidification, eat more also has the effect of weight loss, so women should eat more, but the best choice is to choose green non-toxic bean sprouts

Production steps:

Step 1: 250 grams of mung bean sprouts

Step 2: 50g leek, some sea rice and 3 red pepper

Step 3: weidameisheng, white vinegar, sesame oil, edible oil, salt

Step 4: dice red beauty pepper

Step 5: soak in water for 10 minutes

Step 6: heat the water in the pot

Step 7: blanch the leeks first and then remove them to cool

Step 8: cut into segments

Step 9: blanch mung bean sprouts for half a minute and then remove

Step 10: blanch the bean sprouts quickly and put them into cold water to chill for five minutes

Step 11: take out the bean sprouts from the cold water, squeeze out the water, put them into the container, and put the soaked sea rice, leek and red pepper into the container

Step 12: add soy sauce in turn

Step 13: salt

Step 14: sesame oil

Step 15: white vinegar

Step 16: add oil and heat up

Step 17: quickly blow hot oil into various materials

Step 18: stir well and serve

Materials required:

Mung bean sprouts: 250g

Leek: 50g

Red beauty pepper: 3

Haimi: right amount

Weidameisheng: moderate amount

Vinegar: right amount

Salt: right amount

Sesame oil: appropriate amount

Edible oil: right amount

Note: 1, mung bean sprouts blanching time must not be too long, time will affect the taste and intuitive color of bean sprouts; 2, this dish white vinegar is the most important seasoning, the amount of white vinegar must be more, taste more refreshing, can highlight the characteristics of this dish.

Production difficulty: simple

Process: mixing

Production time: 20 minutes

Taste: sour and salty

Chinese PinYin : Qiang Ban Lv Dou Ya Jian Dan Kuai Shou De Yi Dao Jia Chang Liang Ban Xiao Cai