Spanish potato omelette(xi ban ya tu dou dan bing )

Spanish potato omelette

Introduction:

"The basic ingredients of this omelet are potatoes, white onions and eggs. Then you can add green pepper, shrimp, sirloin ham and mushrooms according to your hobby. Potato: (also known as potato) has very high nutritional value, which can prevent stroke, harmonize stomach and strengthen spleen. But some people who want to lose weight think that potatoes are the "killer" of losing weight. In fact, they are not. Potatoes produce less calories than rice and contain only 0.1% fat. If you take it as a staple food and insist on eating potatoes for a meal every day, it will be very effective to reduce excess fat. Potatoes also have a lot of medicinal value. Potatoes are rich in vitamin A, vitamin C and minerals, high-quality starch content is about 16.5%, also contains a lot of lignin, known as the "second bread" of mankind. The content of vitamin C is the highest in vegetables. Onion: it has high nutritional value and is known as "Queen of vegetables" in Europe. It contains protein, sugar, crude fiber, minerals such as calcium, iron, phosphorus, selenium, vitamin B1, B2, C, nicotinic acid, carotene and other nutrients beneficial to human body, Egg: mainly egg white protein and egg globulin, which contains 8 kinds of amino acids necessary for human body, and the composition is very similar to human body protein. The absorption rate of human body to egg protein can be as high as 98%. Because of its comprehensive and rich nutrients, it is known as "the ideal nutrition pool for human beings". Nutritionists call it the "complete protein model."

Production steps:

Materials required:

White onion: half

Green pepper with big lantern: half a piece

Potatoes: one

Eggs: four

Shrimp: some

matters needing attention:

Production difficulty: simple

Technology: decocting

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Xi Ban Ya Tu Dou Dan Bing