Shuang Er Shuanghua(shuang liang ban shuang er shuang hua )

Shuang Er Shuanghua

Introduction:

"The holiday is over, and everyone is going to work hard again. It seems that I haven't had enough rest. The whole person is very lazy, can't pick up the spirit, this is the festival syndrome?? ? continue with the post Festival dishes. [double ear and double flower in cold sauce] - double ear is black fungus and white fungus, double flower is cabbage and green cauliflower. It has the functions of Supplementing Qi and blood, nourishing liver and kidney. It's an effective way to improve immunity. It's a very healthy, low salt and low oil, sausage clearing and fire removing side dish

Production steps:

Step 1: prepare the ingredients.

Step 2: wash cauliflower and broccoli and break them into small flowers.

Step 3: tear the soaked Auricularia auricula and Tremella into small pieces.

Step 4: pour water into the pot, add a small amount of salt and oil, bring to a boil, add agaric, tremella, cauliflower and broccoli, and blanch.

Step 5: blanch the ingredients into cold water immediately.

Step 6: drain the water, add salt chicken essential oil and stir well.

Materials required:

Auricularia auricula: right amount

Tremella: right amount

Cauliflower: moderate

Broccoli: moderate

Salt: right amount

Chicken essence: appropriate amount

Sesame oil: appropriate amount

Note: adding a small amount of salt and oil in the water of blanching food can make the nutrition of food not lose, and it is more crisp.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: light

Chinese PinYin : Shuang Liang Ban Shuang Er Shuang Hua