In full bloom(han bao nu fang )

In full bloom

Introduction:

"At first glance, wawacai thought it was a young Chinese cabbage, but it was not. Baby cabbage is a new variety of Chinese cabbage. Its shape is the same as Chinese cabbage, but its size is one fifth of Chinese cabbage, so it is called Baby cabbage. It tastes sweet and its price is slightly higher than ordinary cabbage. The nutritional value is similar to that of Chinese cabbage. It is rich in vitamin and selenium. The chlorophyll content is high and it has rich nutritional value. Baby cabbage is also rich in cellulose and trace elements, which also helps to prevent colon cancer. Flammulina velutipes is also known as Flammulina velutipes and Trichoderma Trichoderma. Its cap is small and delicate, yellowish brown or light yellow, and its stem is like a golden needle, so it is called Flammulina velutipes. There is also a kind of white and tender color, called Flammulina velutipes. Flammulina velutipes is not only delicious, but also nutritious. It is one of the raw materials of cold dishes and hot pot food. Flammulina velutipes has high zinc content and can promote children's intellectual development and brain health. It is known as "yizhigu" and "Zengzhi Gu" in Japan and many other countries. Flammulina velutipes can effectively enhance the life activity of the body, promote the metabolism in the body, is conducive to the absorption and utilization of various nutrients in food, and is also beneficial to the growth and development. Regular consumption of Flammulina velutipes can not only prevent and treat liver diseases and gastric and intestinal ulcers, but also be suitable for hypertension patients, obese people and middle-aged and elderly people. This is mainly because it is a high potassium and low sodium food. Flammulina velutipes can inhibit the increase of blood lipid, reduce cholesterol, and prevent cardiovascular and cerebrovascular diseases. Edible Flammulina velutipes has the functions of anti fatigue, anti-bacterial, anti-inflammatory, eliminating heavy metal salts and anti-tumor. ≮ suitable for people ≠ ordinary people can eat. It is especially suitable for the elderly and children with deficiency of Qi and blood and malnutrition. The suitable amount is not more than 20 ~ 30g each time. ≮ special tips don't eat the deteriorated Flammulina velutipes. Flammulina velutipes should be cooked, not raw. ≮ health traffic light ≠ people with spleen and stomach deficiency should not eat too much Flammulina velutipes. "

Production steps:

Step 1: prepare all the ingredients, baby cabbage, cucumber, carrot, Flammulina velutipes, tomato sauce

Step 2: wash the baby cabbage, cook it in hot water, wait until the leaves are a little transparent, and then take it out.

Step 3: put the cooked baby food in cold boiled water.

Step 4: cut the Flammulina velutipes into sections as wide as baby cabbage, and cook in boiling water for a while

Step 5: cut cucumbers and carrots, the finer the better

Step 6: roll up like this from the bottom up. Cut with shallot.

Step 7: cut the white radish as thin as possible. Take a spoonful of sugar and salt for half an hour. After the water is flooded, wash it with white water, control the water, and marinate it with white sugar for about half an hour. Finally, control the water, marinate it with white sugar and set aside

Step 8: steam the rolled baby cabbage for 10 minutes. Remember to calculate the time after steaming for 5 minutes. In a small bowl, get a large spoon of boiling water, add a spoonful of salt (remember that my salt spoon is only as big as the nail cover) and a spoonful of chicken essence. Pour over the baby cabbage, cover and steam.

Step 9: steamed baby cabbage has water, and the water should be controlled dry. Remember.

Step 10: a large spoon of water, boiling, add tomato sauce, salt (my spoon half spoon), chicken essence half spoon, sugar half spoon, vinegar half spoon, pour on the baby dish, you can eat~~~

Step 11: take the pickled radish and roll it into a flower in turn, then put it on a plate. The finished product is shown in the picture

Step 12: finished product drawing

Step 13: finished product drawing

Step 14: finished product drawing

Materials required:

Baby dish: one

Cucumber: one

Carrot: one

Flammulina velutipes: right amount

White radish: one

Tomato sauce: moderate

Salt: a spoonful

Chicken essence: a spoonful

Sugar: 1 tablespoon

Note: this dish is very light and suitable for regulating your stomach when eating greasy food for a long time during the Spring Festival. This is one of the new year's day food banquets I made today. I hope you like it. Today is new year's day. I wish you all good luck in the year of the dragon

Production difficulty: ordinary

Process: steaming

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : Han Bao Nu Fang