Sea cucumber and leek porridge(hai can jiu cai zhou )

Sea cucumber and leek porridge

Introduction:

"I'm in a hurry in the morning. It's time to go to work before I have time to cook. It's something we all yearn for to make a nutritious and convenient morning. Now I'd like to share my own experience. Breakfast is delicious porridge. This porridge is nutritious and time-saving. It takes only 30 minutes from getting up to cooking to going out

Production steps:

Step 1: soak about 100g of sea cucumber

Step 2: slice sea cucumber and wash leeks

Step 3: cook a pot of rice porridge in an electric cooker, and it's OK when it's six or seven years old

Step 4: put in sliced sea cucumber

Step 5: because the soaked sea cucumber is already cooked, and now it's sliced, it's easy to cook, so continue to cook for five minutes

Step 6: chop the leeks and pour them into the pot. The vegetables will be cooked easily

Step 7: cover the pot and keep it stuffy (at this time, you can wash your face and brush your teeth, just come back)

Step 8: the original taste is very fresh, it's best to add nothing, or add salt to flavor according to personal taste

Materials required:

Sea cucumber: 100g

Leek: 100g

Rice: 100g

Note: * leek has more crude fiber, which is not easy to digest and absorb, so you can't eat too much leek at a time, otherwise a lot of crude fiber stimulates the intestinal wall, which often causes diarrhea. The best control in a meal 100 grams to 200 grams, not more than 400 grams. *According to the records of "sea cucumber, tonifying yang, tonifying kidney", the essence of sea cucumber. Modern studies have shown that sea cucumber can improve memory, delay gonadal aging, prevent arteriosclerosis, diabetes and anti-tumor. *In the compendium of Materia Medica, the effect of leek is: "raw juice is the main source of Qi, wheezing is extreme, and it can relieve the poison of preserved meat. Leek (15 pieces) boiled juice drink, can stop cough night sweat. Leek seed can nourish liver and life gate, cure frequent urination and enuresis

Production difficulty: simple

Process: boiling

Production time: 20 minutes

Taste: light

Chinese PinYin : Hai Can Jiu Cai Zhou