Fried rice with papaya, ham and egg(mu gua huo tui dan chao fan )

Fried rice with papaya, ham and egg

Introduction:

"It's a good thing that my daughter has a holiday at home. I don't have to get up early to make breakfast every day, but the three meals every day add pressure to me, and I can't make do with my meals any more. When my daughter went to school, sometimes I was at home alone, lazy cooking, half a bag of milk is my lunch. This kind of lunch will never appear again in the days when my daughter is on holiday. My daughter always says that she is growing up and needs more nutrition. Mom, the food you are going to cook is nutritionally balanced, so that I can grow taller and healthier. "You see, so and so and I have the same birthday and the same month. They are shorter than me. Her mother can't cook. She just makes do with eating every day and is always sick. Fortunately, I have a good mother who can cook. I'm so healthy and tall. " Hehe, this is what my daughter often says at the dinner table. The clever daughter is very smart. Every time she talks, she makes me happy and speaks her own will. Ha, my husband always says that my daughter is a flatterer. This papaya egg fried rice is my daughter and I love to eat, but also their own creativity, I lazy fruit fried rice, the taste is not generally delicious. You can try what you like. Papaya is warm and sour in nature, enters the liver and spleen meridians, has the effects of digestion, expelling insects, clearing heat and expelling wind, and is mainly used for treating stomachache, dyspepsia, lung heat, dry cough, milk obstruction, eczema, parasitic disease, hand and foot spasm and pain

Production steps:

Step 1: Ingredients: papaya half an egg a ham 100g rice 300g vegetable oil salt

Step 2: break up the eggs and dice the ham

Step 3: cut papaya

Step 4: dig out the meat with a spoon, and then dig out some papaya meat

Step 5: stir fry eggs in a hot pan with cool oil until they are in the shape of egg flowers

Step 6: stir fry with rice

Step 7: stir fry well with diced ham and salt

Step 8: add eggs

Step 9: quickly stir fry papaya out of the pot.

Step 10: fill in the papaya cup, cover it with plastic wrap, and heat it in the microwave oven for about 2 minutes. Let the rice and papaya cup taste well

Materials required:

Rice: right amount

Eggs: right amount

Papaya: right amount

Ham: moderate

Vegetable oil: right amount

Salt: right amount

Note: add papaya, do not fry for a long time, in the microwave oven heating, as long as the papaya can be hot

Production difficulty: simple

Technology: stir fry

Production time: half an hour

Taste: Fruity

Chinese PinYin : Mu Gua Huo Tui Dan Chao Fan