[spiced beef tendon] - three good choices for beauty, health and growth(wu xiang ban niu jin mei rong qiang shen sheng zhang fa yu san hao xuan ze )

[spiced beef tendon] - three good choices for beauty, health and growth

Introduction:

"Dabao didn't grow up since he was a child. This is the biggest thing for me. I'm always looking for all kinds of good food for Dabao to eat, but I don't absorb it. On the contrary, the girl soon caught up with Dabao and took them out together every time. People mistakenly believe that the two are twins. Once the aunt who bought vegetables in the vegetable market took the girl as her sister. Dabao immediately told her that I was her brother. "Auntie" you have to find out, the aunt who bought vegetables teased him. Your size and sister are almost the same, you must not eat, sister eat more, so grow fast ah. If you don't eat, you'll be your brother. Dabao asked me: what kind of food does Mom have to eat to grow tall quickly? I told him to grow tall: don't be picky about food, exercise more. This beef tendon is my favorite dish. It's a good dish for Dabao. Tendon: tendon is rich in collagen protein, fat content is lower than fat, and does not contain cholesterol. It can enhance the physiological metabolism of cells, make the skin more elastic and resilient, and delay the aging of the skin. It has the effect of strengthening tendons and bones, and has a good therapeutic effect on the weak and weak. It is helpful to the growth and development of adolescents and slow down the speed of osteoporosis in middle-aged and elderly women. It is sweet in taste, warm in nature, and enters the spleen and kidney meridians; it has the functions of Supplementing Qi and tonifying deficiency, warming in the middle and warming in the middle; it can treat asthenia, fatigue and emaciation, postpartum asthenia and cold, abdominal pain and cold hernia, and mid asthenia and nausea. 、”

Production steps:

Step 1: Ingredients: 5 beef tendon, 3 coriander, 3 small fragrant leaves, 2 star anise, 5 Chinese prickly ash, a little seasoning: salt, 1 / 4 teaspoon chili oil, 2 teaspoons Japanese salad juice, 1 teaspoon cooking wine

Step 2: put the pot on the fire, pour in 2 pieces of fragrant leaves, 5 pieces of star anise, a little prickly ash, and bake until fragrant.

Step 3: pour in 2 bowls of boiling water and salt

Step 4: add cooking wine and bring to a boil. 、

The fifth step: the five of the perfume is poured into the casserole. After pouring into the cleaned beef hoof and burning it, turn it into a small heat and cook for 30 minutes.

Step 6: wash the coriander, cut the beef tendon and coriander into a bowl and set aside.

Step 7: pour in 1 / 4 of the chili oil

Step 8: add 2 tbsp of Japanese salad juice and stir well.

Step 9: pour the beef tendon into the bowl, stir well and serve.

Materials required:

Tendon: 5

Coriander: 3 small trees

Fragrant leaves: 2 pieces

Pepper: a little

Star anise: 5 capsules

Salt: right amount

Chili oil: 1 / 4 teaspoon

Japanese salad juice: 2 tbsp

Cooking wine: 1 tbsp

Note: *. To buy dry, tendon thick and straight, clean surface without dirt, white light, translucent, no smell of beef tendon to eat. , *. When buying raw beef tendon, the one without elasticity is foam. *Avoid eating with chestnut

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Wu Xiang Ban Niu Jin Mei Rong Qiang Shen Sheng Zhang Fa Yu San Hao Xuan Ze