Cucumber with black garlic(liang ban hei suan huang gua )

Cucumber with black garlic

Introduction:

"I've cooked several times with black garlic. When I started eating black garlic, it was sour, sweet, soft and tasteless. After eating it, I had a little garlic taste in my mouth. At first, my daughter refused to eat it. I asked her to try to taste it less, and then she got used to it and would not resist it."

Production steps:

Step 1: raw material drawing.

Step 2: wash cucumber and cut into small pieces.

Step 3: marinate cucumber with salt, sugar, soy sauce and vinegar.

Step 4: slice black garlic.

Step 5: smash the garlic.

Step 6: put the black and white garlic into the cucumber.

Step 7: put some oil in the frying pan, heat it, and pour it on the garlic.

Step 8: add sesame oil and spicy oil.

Materials required:

Cucumber: 2

Black garlic: right amount

White garlic: right amount

Salt: right amount

Soy sauce: moderate

Vinegar: moderate

Sugar: right amount

Sesame oil: appropriate amount

Spicy oil: moderate amount

Note: black garlic applicable population: 1, anemia, iron deficiency, calcium deficiency. 2. Cardiovascular and cerebrovascular diseases. 3. Hypertension, hypercholesterolemia, hyperlipidemia and hyperglycemia. 4. Liver cirrhosis, hepatitis, high liver index and liver cancer. 5. Cancer. If the fire is strong, it is recommended to take one flap daily.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Liang Ban Hei Suan Huang Gua