Steamed egg with papaya and milk(mu gua niu nai zheng ji dan )

Steamed egg with papaya and milk

Introduction:

"My husband likes to eat egg soup, my daughter likes to drink milk, and I like to eat papaya, which combines the taste of the whole family. The egg soup has the freshness of eggs, the milk fragrance of milk, and the light sweet taste of papaya. It not only meets the taste of the whole family, but also is a nutritious and delicious breakfast. It is especially simple and easy to make. The content of pure protein in milk is high, often drinking milk can be beauty. Milk contains calcium, vitamins, lactoferrin, conjugated linoleic acid and other anti-cancer factors, which have anti-cancer and anti-cancer effects. Milk is rich in vitamin A, which can prevent the skin from drying and darkening, and make the skin white and shiny; milk contains a lot of B2, which can promote the metabolism of the skin; whey in milk can eliminate melanin, which can prevent and treat the spots caused by a variety of pigmentation. "

Production steps:

Step 1: Ingredients: papaya eggs 65 grams, milk 85 grams, sugar 3 grams

Step 2: add the right amount of sugar to the egg and break it up

Step 3: after evenly beating

Step 4: weigh the milk

Step 5: add milk and stir well

Step 6: peel and seed papaya

Step 7: press into shape with mold

Step 8: put the papaya into the egg

Step 9: cover with plastic wrap. Poke a few small holes in the plastic wrap with a toothpick

Step 10: put the steamer in

Step 11: medium fire for 8-10 minutes.

Materials required:

Papaya: right amount

Chicken essence: appropriate amount

Milk: moderate

Sugar: right amount

Note: milk should be slightly more than eggs, so that the eggs are tender and smooth, covered with plastic film, the eggs are fresh and tender

Production difficulty: simple

Process: steaming

Production time: 10 minutes

Taste: sweet

Chinese PinYin : Mu Gua Niu Nai Zheng Ji Dan