Braised minced crucian carp with Scallion(cong kao ji yu men rou rong )

Braised minced crucian carp with Scallion

Introduction:

"Introduction to the cooking method of braised minced meat with Scallion roast crucian carp (named creatively on November 9): after removing the scales, gills and intestines of crucian carp, wash the blood water with clean water, use a small spoon to prepare the" Congjiang minced meat "with minced meat, ginger, salt, cooking wine, June fresh, white granulated sugar and monosodium glutamate, then fry it in a scallion oil pan, pour in cooking wine, soy sauce, white granulated sugar, pepper, scallion and clean water, and cover the pan Cook for about 10 minutes to make the minced meat in the belly of crucian carp well cooked, then add the sauce and thicken it. It can be put on the plate. It is full in color, fragrance and shape, full in shape, delicious in taste and rich in nutrition. Features: 1. Using the method of Shanghai special dish "Grilled crucian carp with Scallion" to cook "river crucian carp stuffed with meat", the taste and nutrition are improved, and the taste is unique; 2. The ingredients are reasonable, the nutrition is balanced, the cooking is simple, the color, flavor and shape are complete, and the dish name is appropriate and smooth; nutrition: crucian carp is one of the important edible fish in China. The meat is tender, sweet and of high nutritional value. Every 100 grams of meat contains 13 grams of protein, 11 grams of fat and a lot of minerals such as calcium, phosphorus and iron. Carassius auratus has high medicinal value. It tastes sweet, smooth and warm. It enters the stomach and kidney. It has the functions of harmonizing and tonifying deficiency, removing dampness and diuresis, tonifying deficiency, warming the stomach and eating, and tonifying vital energy. Chive [chive, sijicong] has high nutritional value. There are many kinds of dishes. Chives, whether cooked, stewed, stewed or fried, are fragrant and nutritious. Chive also has high nutritional value in dietotherapy. Now we will upload the processing diagram of the ingredient configuration of "Grilled crucian carp with scallion and stewed minced meat" to share with our relatives

Production steps:

Materials required:

Crucian carp: 2

Minced meat: 150g

Ginger: 1 tablet

Chives: 16

Auricularia auricula: right amount

Salt: with taste

Starch: appropriate amount

Cooking wine: 10ml

White granulated sugar: right amount

MSG: right amount

Olive oil: 30ml

matters needing attention:

Production difficulty: ordinary

Process: firing

Production time: 20 minutes

Taste: onion

Chinese PinYin : Cong Kao Ji Yu Men Rou Rong