Lycium barbarum and lettuce(gou qi wo sun )

Lycium barbarum and lettuce

Introduction:

"Modern research shows that Lycium barbarum has the effects of reducing blood sugar, anti fatty liver and anti atherosclerosis. Lettuce can improve blood glucose metabolism function: the content of carbohydrate in lettuce is low, while the content of inorganic salt and vitamin is rich, especially nicotinic acid. Nicotinic acid is the activator of insulin, diabetic patients often eat lettuce, can improve the metabolic function of sugar

Production steps:

Materials required:

Lettuce: one

Medlar: 2 tbsp

Onion: half

Edible oil: right amount

Salt: right amount

Ginger: right amount

Chicken essence: appropriate amount

Soy sauce: moderate

Cooking wine: moderate

matters needing attention:

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Gou Qi Wo Sun