Nutritious colorful rice balls(ying yang cai se fan tuan )

Nutritious colorful rice balls

Introduction:

"The rice is dyed with natural vegetable juice, which not only attracts the baby's eyes, but also increases the nutrition of vegetables. Walnut, almond and red jujube are included in the rice to double the nutrition of the rice ball. Walnut can nourish Qi and blood, nourish the body and brain. Almond has high nutritional value, which is six times higher than beef of the same weight. It has the functions of calming the nerves, enlightening the mind and strengthening the brain Brain, eye, kidney, lung, bowel, spermatogenesis, fitness, stomach and other functions, jujube sweet, warm; heart, spleen, stomach. It has the functions of Tonifying the spleen and stomach, supplementing qi and nourishing blood, calming the mind, harmonizing Ying and Wei, and easing the drug properties

Production steps:

Step 1: prepare all the ingredients.

Step 2: the spinach, carrot, purple cabbage, pumpkin juice, purple cabbage juice is divided into three parts, one with white vinegar, one with alkali noodles.

Step 3: mix the rice and glutinous rice evenly and divide them into 7 portions. Leave one portion and add the remaining 6 portions into vegetable juice.

Step 4: enlarge for about 30 minutes until the rice completely absorbs the vegetable juice.

Step 5: steam well in the pot. If it's dry in the middle, you can sprinkle some water. It's better to steam in a bowl, because I can't put so many bowls in my pot.

Step 6: after steaming, let it cool slightly, fill the rice into the mold and compact it. Put some walnut, jujube and almond chips on it, then cover with some rice and press it tightly.

Step 7: or several kinds of rice mixed together, add walnut, jujube, padanmu into the rice ball.

Step 8: monochrome rice balls.

Step 9: colorful rice balls.

Materials required:

Rice: 350g

Glutinous rice: 70g

Spinach: 20g

Purple cabbage: 60g

Carrot: 20g

Pumpkin: 20g

Walnut: 20g

Padanmu: 20g

Jujube: 20g

White vinegar: 5ml

Alkali noodles: 1g

Note: it's better to soak more rice and add color. I must steam it separately. I'd better take a bowl to keep some water. It's softer and better. The stuffing can be added with bean paste as you like.

Production difficulty: simple

Process: steaming

Production time: one hour

Taste: other

Chinese PinYin : Ying Yang Cai Se Fan Tuan