"Xiaoqing de delicacy" -- stir fried pork foam with bean by hand(xiao qing mei shi shou si dou jiao chao rou mo )

"Xiaoqing de delicacy" -- stir fried pork foam with bean by hand

Introduction:

"Beans, as we usually say, refer to long beans, also known as cowpeas. They are rich in vegetables in summer (but now they are available all year round), and contain various vitamins and minerals. In the purchase of beans, generally to bean uniform thickness, bright color, transparent luster, full grain is better, and there are cracks, skin wrinkles, strip too thin no seed, skin insect mark beans are not suitable to buy. Beans are rich in vitamin B, C and plant protein, which can make people calm their minds, regulate the digestive system and eliminate the fullness of the chest diaphragm. It can prevent and treat acute gastroenteritis, vomiting and diarrhea. It has the effect of relieving thirst and strengthening spleen, tonifying kidney and stopping discharge, benefiting qi and generating fluid. However, like other legumes and vegetables, beans contain saponin and plant lectin, which have strong stimulating effect on gastrointestinal mucosa, damage and hemolysis of cells, and even hemorrhagic inflammation. The patient may have epigastric pain after poisoning. Fullness, nausea, vomiting, diarrhea, etc. Severe cases may have hematemesis, numbness of limbs and other symptoms. These two toxic substances are not heat-resistant and can be destroyed by sufficient heating. Therefore, the main way to prevent bean poisoning is to fry and cook the beans thoroughly before eating. Beans are usually hard to taste because of their compact meat. You can blanch the beans and tear them in half from the middle by hand, so that they will taste delicious when they are fried. "

Production steps:

Step 1: wash and chop the meat into meat foam, add soy sauce, soy sauce and starch, marinate for 20 minutes.

Step 2: wash the beans and blanch them in hot water. (blanch for more than 5 minutes after boiling, taste, no raw taste)

Step 3: soak in cold water immediately after taking out.

Step 4: after controlling the water content, tear the beans in half from the middle by hand

Step 5: heat the oil in the pan, add ginger and garlic to stir fry until fragrant, add the marinated minced meat, disperse it immediately, and stir fry it continuously. (this is the same as the way we often stir fry minced meat with mixed sauce.)

Step 6: add beans and stir fry for 2 minutes. Stir in salt and remove from the pan

Materials required:

Beans: 300g

Minced meat: 200g

Soy sauce: 1 teaspoon

Garlic: how many pieces each

Salt: right amount

Peanut oil: right amount

Douban sauce: 2 teaspoons

Starch: right amount

Ginger: how many

Precautions: 1. Beans should be thoroughly fried and cooked before eating, or they are as easy to be poisoned as kidney beans. 2. When marinating meat, you should use chopsticks to mix with seasoning, not in the same direction as stuffing. The minced meat fried in that way becomes a meatball, which is not scattered. 3. Because the soy sauce and bean sauce are salty, we can put less salt

Production difficulty: ordinary

Technology: stir fry

Production time: half an hour

Taste: garlic

Chinese PinYin : Xiao Qing Mei Shi Shou Si Dou Jiao Chao Rou Mo