Tomato and silver fish egg soup(xi hong shi yin yu ji dan tang )

Tomato and silver fish egg soup

Introduction:

"No matter how you plan your diet every day, you must be nutritious. Recommend a healthy and nutritious soup. Simple and easy to operate, rich food materials contain vitamins, minerals, high biological value of protein, fat, carbohydrates, vitamin A, calcium, potassium, iron, magnesium, selenium and other nutrients. Please allow me to love hodgepodge so much. In fact, there are only a few kinds of food materials in the market every day. Only by working hard can we transform the unchanged food materials into rich nutritious food. Tomatoes repeat the same story; they have different versions. Let's witness it together! It's delicious

Production steps:

Step 1: rinse the tomatoes with water. Silver carp, scallops, vermicelli with foam hair standby.

Step 2: shred the ginger; first cross cut the tomato, and then cut the tomato into pieces; break up the eggs and set aside. Tomatoes contain vitamins and minerals that have a protective effect on cardiovascular system and can reduce heart attack. Eat more tomatoes with anti-aging effect, so that the skin to keep white.

Step 3: silverfish tastes flat; easy to match with ingredients; especially with eggs and tomatoes. Before cooking, soak the hair in warm water, or use a small amount of water, add yellow rice wine, ginger and scallion, steam them soft, and then cook them into dishes.

Step 4: put the oil in the pot, heat it to 60% heat, add ginger to stir fry, pour the tomato into the pot and stir fry until half of the tomato juice is fried.

Step 5: soak the vermicelli in water before cooking; put them into the fried tomatoes.

Step 6: add 2 bowls of water in a kettle and bring to a boil.

Step 7: put it into the boiling pot of the soaked silverfish.

Step 8: after boiling the water in the pot, it will form a layer of foam and skim the foam with a spoon.

Step 9: add scallops and bring to a boil. Scallops contain protein, fat, carbohydrates, vitamin A, calcium and other nutrients, because the taste of scallops is very fresh, I like to use scallops instead of monosodium glutamate to improve fresh; regular consumption helps to lower blood pressure, lower cholesterol, tonic fitness.

Step 10: slowly pour the egg into the boiling soup and pour the egg to the place with more boiling points. Eggs are one of the best sources of nutrition for human beings. The protein content of eggs is second only to breast milk; it contains a lot of vitamins and minerals.

Step 11: add a spoonful of soy sauce.

Step 12: turn off the heat when adding a spoonful of salt. The salt doesn't need to be heated.

Step 13: tomato egg silver fish soup is about to be finished; add a spoonful of pepper. This soup pepper is essential; it's the finishing touch.

Step 14: serve in a soup bowl; sprinkle with scallions. Although the nutritional value of tomatoes is very high, but tomatoes are relatively cold, women in the cold, confinement, physiological period when the physique is weak, not edible. This soup is extremely rich in nutrients, including the nutrients needed by the human body for a day. What about? Don't give it a try. If you have any questions, just ask! Just leave it in the comments. I'll answer when I see it~~~

Materials required:

Tomato: 1

Silverfish: 10g

Fans: 1

Oil: 1 teaspoon

Salt: 1 teaspoon

Eggs: 2

Scallops: 5g

Ginger: 3 G

Raw soy sauce: 1 teaspoon

Scallion: 2G

Note: [cute lemon 7] warm tips: tomatoes are cold, and women are weak in cold, confinement and physiological period, so they are not suitable for eating. [cute lemon 7] warm tips: eggs are one of the best nutrition sources for human beings. The protein content of eggs is second only to breast milk, and it contains a lot of vitamins and minerals. [cute lemon 7] tips: use scallops instead of monosodium glutamate to improve freshness. [cute lemon 7] warm tips: eating more tomatoes has anti-aging effect and keeps skin white.

Production difficulty: simple

Process: boiling

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Xi Hong Shi Yin Yu Ji Dan Tang