Scrambled Eggs with Chinese Chives(jiu cai chao ji dan )

Scrambled Eggs with Chinese Chives

Introduction:

"According to traditional medicine, leeks are warm in nature, which can warm the kidney and help Yang, benefit the spleen and stomach, and promote qi and blood circulation. Leek contains a lot of dietary fiber, which has obvious curative effect on colon cancer. Women with skin leukoplakia, often eat leeks, can achieve the dual effect of freckle, weight loss. Leek contains sex stimulant, can excite sexual organs, in the Pharmacopoeia has the name of "qiyangcao". Leek contains more dietary fiber, can promote gastrointestinal peristalsis, can effectively prevent habitual constipation and bowel cancer. Fried egg with leek is an ordinary home dish, but it is often called "Aphrodisiac dish", so it is considered that it is suitable for men to eat grey. However, because leek also has the effect of freckle removal, beauty and weight loss, I think this home dish should be salty for men, women, old and young. Let's take the effect of his weight loss for a test! "

Production steps:

Step 1: wash leeks and eggs.

Step 2: cut leeks into sections and break eggs.

Step 3: heat the oil in the pan, pour in the eggs and stir them slowly with chopsticks to form small pieces.

Step 4: pour out the egg as soon as it lumps to prevent it from getting too old.

Step 5: pour oil into the pot, heat, put the leek root first, stir fry.

Step 6: pour in the eggs, stir fry, add salt.

Step 7: add leek leaves, stir fry until discolored, serve as soon as possible to prevent blackening.

Materials required:

Leek: 250g

Eggs: 3

Salt: a little

Note: 1, leek root first, here is not easy to ripen. 2. Take out the eggs as soon as possible, don't fry them too old. 3. After adding leek leaves, stir fry a few times and serve as soon as possible. Prevent the color from turning black.

Production difficulty: simple

Technology: stir fry

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : Jiu Cai Chao Ji Dan