Shredded green beans with pepper(jiao si si ji dou )

Shredded green beans with pepper

Introduction:

"Kidney beans are common vegetables on the table. They are not only rich in soluble fiber to reduce cholesterol, but also rich in vitamin A and vitamin C to prevent cholesterol oxidation, and vitamin K to increase bone density. Regular consumption can strengthen the spleen and stomach, increase appetite. According to traditional Chinese medicine, kidney beans have the functions of harmonizing viscera, nourishing spirit, relieving heat and dampness, promoting diuresis and detumescence. Capsicum is a kind of food that can be used as both seasoning and vegetables. It is rich in vitamin C, which can control heart disease and coronary atherosclerosis, reduce cholesterol; Capsicum also has a strong role in promoting blood circulation, which can improve the symptoms of fear of cold and vascular headache. They can improve appetite, warm the middle and disperse the cold, replenish qi and strengthen the spleen

Production steps:

Step 1: the materials are ready;

Step 2: remove the tendons of kidney beans, wash and cut into shreds, wash the red pepper, cut into shreds, and chop the garlic;

Step 3: add proper amount of oil into the pot, add garlic foam and stir fry for 3 minutes;

Step 4: add a little sugar;

Step 5: stir fry until the beans are ripe and soft, add red pepper and continue to stir fry for two minutes;

Step 6: add chicken essence;

Step 7: add salt;

Step 8: take out the pan.

Materials required:

String beans: 100g

Red pepper: 1

Garlic: right amount

Sugar: a little

Chicken essence: a little

Salt: right amount

Precautions: 1. Fresh kidney beans contain a lot of saponins and hemagglutinin. The cooking time should be long rather than short. It is necessary to ensure that they are thoroughly cooked to prevent poisoning. 2. As vitamin C is not heat-resistant and easy to be damaged, especially in bronze ware, copper tableware should be avoided.

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Jiao Si Si Ji Dou