White fungus, soybean milk and papaya drink(yin er dou jiang mu gua yin )

White fungus, soybean milk and papaya drink

Introduction:

"In the cold autumn and winter, it's time to replenish water and nourish your face. Today, I'd like to share with you a delicious soup of nourishing beauty and Nutrition - tremella, soybean milk and papaya. Let's take a look at the main ingredients of this drink: soybeans, tremella, red dates, papaya, rock sugar... These are essential beauty food for beauties. Let's take a look at the procedure: first, use soybean milk machine to make soybean milk of tremella and jujube, and then match it with rock sugar and papaya. A bowl of delicious desserts is ready. It's not only delicious, but also nutritious

Production steps:

Step 1: prepare the ingredients of Tremella soymilk: soybeans, tremella, red dates.

Step 2: prepare the papaya.

Step 3: soak soybeans overnight.

Step 4: soak Tremella overnight (or more than 4 hours).

Step 5: cut the red dates into small cubes.

Step 6: remove the yellow heart of tremella and cut it into small flowers.

Step 7: put soybeans, tremella and jujube cubes into soybean milk machine.

Step 8: add water between the upper and lower lines.

Step 9: press "five grains and soybean milk".

Step 10: turn off the power when you hear the beep. Tremella soya milk is thick, no need to filter.

Step 11: cut the papaya in half, half of which is peeled and seeded and cut into small pieces.

Step 12: cut the other half into flower mouth with seedless knife to make papaya cup.

Step 13: put the prepared Tremella soya milk into the skillet and pour in the rock sugar.

Step 14: add the cut papaya after boiling the rock sugar. Cook for five minutes.

Step 15: put into the papaya cup or container.

Materials required:

Soybeans: 50g

Tremella: half

Red dates: 4

Papaya: one

Rock sugar: right amount

Precautions: soybean milk taboo: 1. Soybean milk contains trypsin inhibitor, if it can not be boiled thoroughly, people will vomit and diarrhea after drinking; 2. Soybean milk should not be packed in thermos, because the bean gluten in soybean milk can remove the dirt in thermos, and after a long time, the soybean milk with scale will breed bacteria and make the soybean milk deteriorate; 3. Drinking too much soybean milk is easy to cause protein indigestion and produce protein It has the symptoms of abdominal distension and diarrhea; 4. The mucinous protein in the egg is easy to combine with the pancreatic protein in the soybean milk to produce a substance that is not absorbed by the human body, thus losing its nutritional value, so it can not be eaten with the egg; 5. The organic acid in brown sugar will combine with the protein in the soybean milk to produce denatured sediment, so it is forbidden to drink with brown sugar, while white sugar has no such phenomenon; 6 7. It is not suitable to drink on an empty stomach.

Production difficulty: simple

Process: boiling

Production time: three quarters of an hour

Taste: sweet

Chinese PinYin : Yin Er Dou Jiang Mu Gua Yin